Smart Harissa-Spiced Chicken Lentil Stew
with Butternut Squash and Mint
Tags:
Calorie Smart
•Carb Smart
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
serving amount
250 g
Ground Chicken
½ cup
Red Lentils
14 g
Harissa Spice Blend
(May contain Egg, Soy, Mustard, Milk, Sulphites, Fish, Wheat, Sesame, Triticale)
56 g
Baby Spinach
2 tbsp
Tomato Sauce Base
(May contain Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
170 g
Butternut Squash, cubes
1 unit(s)
Yellow Onion
2 unit(s)
Chicken Broth Concentrate
7 g
Mint
Nutrition Values
Calories410 kcal
Fat12 g
Saturated Fat3 g
Carbohydrate45 g
Sugar9 g
Dietary Fiber12 g
Protein37 g
Cholesterol110 mg
Sodium700 mg
Trans Fat0.1 g
Potassium1750 mg
Calcium100 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.