Smart Indian Beyond Meat® Meatballs
with Chickpeas and Cilantro Yogurt
Tender Beyond Meat® meatballs top a jumble of roasted zucchini and chickpeas. Top of each bite with some cilantro yogurt for a refreshing flavour and a bit of extra protein.
Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.
Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Zucchini • Greek yogurt (skim milk, cream, active bacterial cultures) (milk) • Radish • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Indian spice blend (spices, coriander, garlic powder, salt, chili powder, oleoresin paprika, canola oil, silicon dioxide) • Cilantro.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Beyond Meat®
1 unit(s)
Chickpeas
(May contain Gluten, Wheat)
1 unit(s)
Zucchini
7 g
Cilantro
1 unit(s)
Greek Yogurt
(Contains Milk)
14 g
Crispy Shallots
(Contains Wheat May contain Gluten)
2 tbsp
Ginger-Garlic Puree
(May contain Soy, Sulphites, Milk)
1 tbsp
Indian Spice Mix
(May contain Sesame, Soy, Tree nuts, Sulphites, Mustard, Triticale, Milk, Peanuts, Wheat)
2 unit(s)
Radish
2 tbsp
Mango Chutney
(May contain Crustaceans, Mustard, Sesame, Egg, Soy, Sulphites, Tree nuts, Fish, Gluten, Milk, Wheat)
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
- Halve zucchini lengthwise, then cut into 1/2-inch-thick half-moons.
- Drain and rinse chickpeas. Pat dry with paper towels.
- Open one side of the package of crispy shallots. Using a rolling pin or heavy-bottomed pot, crush crispy shallots in their package until broken into small crumbs (or finely chop if you prefer).
- Add zucchini, half the Indian Spice Mix and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet.
- Season with salt and pepper, then toss to combine.
- Add ginger-garlic puree, half the shallots (use all for 4 ppl), remaining Indian Spice Mix and 1/4 tsp (1/2 tsp) salt to a medium bowl.
- Crumble in Beyond Meat® patties. Season with pepper, then combine.
- Using wet or oiled hands, form Beyond Meat® mixture into 8 (16) equal meatballs.
- Transfer meatballs to other side of baking sheet with zucchini. Roast in the top of the oven until zucchini is tender and meatballs are cooked through, 12-14 min.**
- Meanwhile, thinly slice radishes.
- Finely chop cilantro.
- Add radishes, half the cilantro and 1/2 tbsp (1 tbsp) oil in a bowl. Season with salt and pepper, then combine.
- In another bowl, add yogurt and remaining cilantro. Season with salt and pepper, then combine. (TIP: Add a pinch of sugar to the yogurt, if you like.)
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then chickpeas. Cook, tossing often, until golden in spots, 5-7 min.
- Remove from heat, then transfer chickpeas to a bowl. Cover to keep warm.
- When meatballs are done, add half the mango chutney (use all for 4 ppl) and 2 tbsp (4 tbsp) water to the same pan. Bring to a simmer over medium heat, 1 min.
- Add meatballs, then toss to coat.
- Divide chickpeas and zucchini between plates.
- Top with Beyond Meat® meatballs and any remaining glaze in the pan.
- Dollop cilantro yogurt top.
- Serve radishes alongside or over top.
If you've opted to get Beyond Meat®, prepare and cook the same way the recipe instructs you to prepare and cook turkey.**
