Smart Jalapeño and Feta Chicken Patties
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Smart Jalapeño and Feta Chicken Patties

Smart Jalapeño and Feta Chicken Patties

with Charred Corn Salad and Southwest Aioli

These delightful chicken fritters get a little heat from the jalapeños, a hit of smokiness from the charred corn and a touch of saltiness from the feta. Pan-fry them to golden perfection, then serve them alongside a fresh salad for a super-satisfying meal.

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts.

Tags:
Carb Smart
Calorie Smart
Low CO2
Quick
Allergens:
Milk
Barley
Wheat
Rye
Sesame
Soy
Oats
Egg
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit

Jalapeño

1 tsp

Garlic Salt

1 tbsp

Southwest Spice Blend

¼ cup

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

113 g

Baby Spinach

2 unit

Tomato

113 g

Corn Kernels

1 tbsp

White Wine Vinegar

(Contains Sulphites)

Not included in your delivery

2.5 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

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Nutrition Values

Calories630 kcal
Fat43 g
Saturated Fat9 g
Carbohydrate32 g
Sugar9 g
Dietary Fiber6 g
Protein31 g
Cholesterol130 mg
Sodium1330 mg
Trans Fat0.2 g
Potassium1650 mg
Calcium175 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Large Bowl
Measuring Spoons
Baking Sheet
Parchment Paper
Small Bowl
Whisk

Instructions

Char corn
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce.Heat Guide for Step 2: 1 tbsp (2 tbsp) mild, 2 tbsp (4 tbsp) medium, 3 tbsp (6 tbsp) spicy Heat a large non-stick pan over medium-high heat. When hot, add corn to the dry pan. Cook, stirring occasionally, until dark-brown in spots, 5 min. Transfer corn to a plate.

Prep and start patties
2

Meanwhile, core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)Add chicken, breadcrumbs, 3/4 tsp (1 1/2 tsp) garlic salt, 2 1/2 tsp (5 tsp) Southwest Spice Blend, 3 tbsp (6 tbsp) charred corn, 3 tbsp (6 tbsp) feta and 2 tbsp (4 tbsp) jalapeños to a large bowl. (NOTE: Reference heat guide.) Season with pepper, then combine.

Cook patties
3

Reheat the same pan (from step 1) over medium-high.While the pan heats, form chicken mixture into four 1/2-inch-thick patties (8 patties for 4 ppl).When the pan is hot, add 1 tbsp oil, then patties. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed, using 1 tbsp oil per batch.) Cook, flipping halfway through, until patties are golden-brown, 2-3 min. Transfer to a parchment-lined baking sheet. Roast in the top of the oven until cooked through, 8-10 min.**

Make Southwest aioli
4

Meanwhile, add mayo, remaining Southwest Spice Blend and 1/2 tsp (1 tsp) vinegar to a small bowl. Season with pepper and remaining garlic salt, then stir to combine.

Make salad
5

Cut tomatoes into 1/2-inch pieces.Add remaining vinegar, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil to another large bowl. Season with salt and pepper, then whisk to combine. When patties are done, add tomatoes, spinach and remaining charred corn to the bowl with vinaigrette. Sprinkle remaining feta over top, then toss to combine.

Finish and serve
6

Divide patties and salad between plates. Dollop Southwest aioli over patties.