Smart Mexican-Inspired Chicken Patties
with Tomato, Charred Corn and Spinach Salad
Shake up dinnertime with a smart salad loaded with savoury Mexican-spiced chicken patties, spinach, tomatoes, charred corn and, of course, tangy ranch to tie it all together!
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Ground chicken • Spinach • Roma tomatoes • Thaw-friendly corn (corn, modified vinegar) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Pepitas • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Chicken
0.17 cup
Panko Breadcrumbs
(Contains Wheat May contain Wheat, Gluten)
113 g
Baby Spinach
1 unit(s)
Tomato
56.5 g
Corn Kernels
¼ cup
Feta Cheese, crumbled
(Contains Milk)
28 g
Pepitas
2 tbsp
Ranch Dressing
(Contains Soy, Egg, Milk May contain Fish, Mustard, Sesame, Soy, Sulphites, Tree nuts, Wheat)
1 tbsp
White Wine Vinegar
(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)
1 tbsp
Mexican Seasoning
(May contain Sesame, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites, Milk, Soy)
½ tsp
Garlic Salt
(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
Not included in your delivery
4 tsp
Oil*
½ tsp
Sugar*
0.06 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Heat a large non-stick pan over medium heat.
- When the pan is hot, add 1 tsp (2 tsp) oil, then half the corn (use all for 4 ppl).
- Season with pepper and 1/4 tsp (1/2 tsp) garlic salt.
- Cover and cook, stirring occasionally, until deep golden-brown, 5-6 min.
- Remove from heat, then transfer corn to a plate to cool.
- Carefully wipe the pan clean.
- Add chicken, Mexican Seasoning and half the panko (use all for 4 ppl) to a medium bowl. Season with pepper and 1/4 tsp (1/2 tsp) garlic salt, then combine.
- Divide mixture into 8 equal portions (16 portions for 4 ppl).
- Roll into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)
- Reheat the same pan (from step 1) over medium.
- When the pan is hot, add 2 tsp (4 tsp) oil, then patties.
- Cook until golden all over and cooked through, 3-4 min per side.**
- Remove from heat. Transfer patties to a plate.
- Carefully rinse and wipe the pan clean.
- Reheat the same pan over medium.
- When hot, add pepitas to the dry pan. Toast, stirring often, until golden, 4-5 min. (TIP: Keep your eye on pepitas so they don't burn.)
- Transfer toasted pepitas to a plate.
- Add vinegar, 1/2 tsp (1 tsp) sugar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Cut tomato into 1/4-inch pieces.
- Add spinach, tomatoes and corn to the bowl. Toss to combine.
- Divide salad between plates. Top with patties.
- Drizzle with ranch dressing.
- Sprinkle pepitas and feta over top.
