Smart Pork Meatballs in Mushroom Gravy
with Roasted Brussels Sprouts and Squash
Pork meatballs smothered in creamy mushroom gravy is a perfect way to enjoy cooler temperatures!
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Butternut squash • Ground pork • Brussels sprouts • Mushrooms • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Chives • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Pork
113 g
Mushrooms
1 unit(s)
Chicken Broth Concentrate
2 tbsp
Italian Breadcrumbs
(Contains Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
227 g
Brussels Sprouts
340 g
Butternut Squash, cubes
56 mL
Cream
(Contains Milk)
7 g
Chives
1 tbsp
Zesty Garlic Blend
(Contains Sulphites May contain Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
2 unit(s)
Garlic, cloves
Not included in your delivery
1 tbsp
Oil*
½ tbsp
Unsalted Butter*
(Contains Milk)
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Halve Brussels sprouts (if large, quarter them). Remove and discard any blemished leaves.
- To a parchment-lined baking sheet, add Brussels sprouts, squash, half the Zesty Garlic Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine. Roast in the middle of the oven for 20-22 min, flipping halfway through, until tender.
- Meanwhile, cut mushrooms into 1/4-inch slices.
- Thinly slice chives.
- Peel, then mince or grate garlic.
- Line another baking sheet with parchment paper.
- To a large bowl, add pork, breadcrumbs, remaining Zesty Garlic Blend and half the chives. Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper then combine. Roll mixture into 8 (16) equal-sized meatballs.
- Arrange meatballs on the prepared baking sheet. Roast in the bottom of the oven for 10-14 min, flipping once halfway through, until golden and cooked through.**
- Meanwhile, heat 1/2 tbsp (1 tbsp) butter in a large non-stick pan.
When hot, add mushrooms. Cook for 4-5 min, stirring occasionally, until softened. Season with salt and pepper.
- Reduce heat to medium.
- Add garlic. Cook, stirring constantly, until fragrant, 30 sec.
- Add broth concentrate, 1/4 cup (1/2 cup) water and cream to the pan with mushrooms.
- Cook, stirring occasionally, until slightly reduced, 2-3 min.
- Remove from heat. Season with salt and pepper.
- Divide roasted veggies and meatballs between plates.
- Add any juices from the baking sheet to the pan with sauce. Stir to combine.
- Top meatballs with mushroom sauce.
- Sprinkle with remaining chives.