Smart Tex-Mex Chicken Thigh Bowls
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Smart Tex-Mex Chicken Thigh Bowls

Smart Tex-Mex Chicken Thigh Bowls

with Roasted Pepper Salsa

Satisfy all your taco cravings with this chicken Tex Mex-inspired bowl! Tomato-hot pepper salsa brightens the plate.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Chicken thighs • Roma tomatoes • Poblano pepper • Bulgur wheat (durum wheat semolina) (wheat) • Sour cream (milk, cream, skim milk powder, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture, microbial enzyme) (milk) • Limes • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • Cilantro.

Tags:
Calorie Smart
Carb Smart
Spicy
Quick
Allergens:
Milk
Mustard
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

280 g

Chicken Thighs

1 unit(s)

Hot Pepper

7 g

Cilantro

1 unit(s)

Sour Cream

(Contains Milk)

½ unit(s)

Lime

1 tbsp

Tex-Mex Paste

(Contains Mustard May contain Gluten, Fish, Sesame, Egg, Crustaceans, Milk, Wheat, Sulphites, Soy)

½ cup

Bulgur Wheat

(Contains Wheat May contain Gluten, Wheat)

2 unit(s)

Tomato

¼ cup

Feta Cheese, crumbled

(Contains Milk)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

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Nutrition Values

Calories500 kcal
Fat17 g
Saturated Fat6 g
Carbohydrate51 g
Sugar7 g
Dietary Fiber7 g
Protein38 g
Cholesterol150 mg
Sodium830 mg
Trans Fat0.2 g
Potassium1050 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Zester
Large Non-Stick Pan
Medium Bowl
Small Bowl

Instructions

Make bulgur
1
  • Add 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat.
  • Let stand until bulgur is tender and liquid is absorbed, 16-18 min. 
Prep
2
  • Meanwhile, core, then cut hot pepper into 1/4-inch pieces. (TIP: We suggest using gloves when prepping hot peppers!)
  • Cut tomato into 1/4-inch pieces.
  • Roughly chop cilantro. 
  • Zest, then juice lime. 
  • Pat chicken dry with paper towels, then cut into 1/4-inch slices.
Char hot peppers
3
  • Heat a large non-stick pan over medium-high heat. 
  • When hot, add peppers to the dry pan. Cover and cook, flipping the pieces halfway through, until dark golden, 4-5 min.
  • Transfer peppers to a medium bowl. 
Cook chicken
4
  • Add 1/2 tbsp (1 tbsp) oil to the same pan (used in step 3), then chicken. Pan-fry for 3-5 min per side, until golden and cooked through.** (NOTE: Cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)
  • Remove the pan from heat.
  • Add Tex-Mex paste, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) water. Cook, stirring often, until chicken is coated, 1 min. 
  • Remove the pan from heat. 
Make salsa
5
  • Meanwhile, add tomatoes, lime juice and half the cilantro to the bowl with peppers. 
  • Season with salt and pepper, then stir to combine. 
Finish and serve
6
  • Fluff bulgur with a fork. Stir in remaining cilantro.
  • Add sour cream and lime zest to a small bowl. Season with salt and pepper, then stir to combine. 
  • Divide bulgur between bowls. 
  • Top with chicken, then salsa and lime crema.
  • Sprinkle with feta.
Modularity step (under step 2)
7

If you've opted to get chicken thighs, prep in the same way the recipe instructs you to prep pork.**

Modularity step (under step 4)
8

Cook chicken thighs in the same way the recipe instructs you to prepare and cook pork. Increase pan-frying time to 3-5 min per side.**

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