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Smart Veggie-Loaded Tofu Green Curry
with Lime-Scented Couscous
Feeling like takeout without all the waiting? This green curry with tofu is speedy and packed with veggies. Served with fluffy couscous, scented with lime, this is craveable!
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Coconut milk (coconut extract, water) • Carrots • Gai lan • Snow peas • Moroccan couscous (durum wheat semolina) (wheat) • Limes • Green thai curry paste (ginger, water, garlic, soy oil, onion, basil, sugar, salt, lemongrass, turmeric, xanthan gum, citric acid, spices, natural flavour, potassium sorbate) (milk, soy, sulphites) • Cilantro.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 unit(s)
Tofu
(Contains Soy May contain Wheat)
113 g
Gai Lan
2 tbsp
Green Curry Paste
(May contain Soy, Sulphites, Milk)
113 g
Snow Peas
1 unit(s)
Coconut Milk
1 unit(s)
Lime
1 unit(s)
Carrot
7 g
Cilantro
½ cup
Couscous
(Contains Wheat)
Not included in your delivery
0.83 tbsp
Oil*
0.19 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
- Peel, then cut carrot into 1/4-inch half-moons.
- Cut bottom 1/2-inch from gai lan, then cut into 1-inch pieces.
- Trim snow peas.
- Roughly chop cilantro.
- Zest lime, then cut into wedges.
- Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1 tbsp oil then tofu. Pan-fry, turning cubes occasionally, until crispy and golden-brown all over, 6-7 min. (TIP: For 4 ppl cook tofu in 2 batches, using 1 tbsp oil for each batch!) Transfer tofu to a plate.
- Add 1/3 cup (2/3 cup) water, 1 tsp (2 tsp) oil and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, remove the pot from heat, then add couscous. Stir to combine.
- Cover and let stand for 5 min.
- Meanwhile, heat the same pan (from step 2) over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil, then carrot, snow peas and 1 tbsp (2 tbsp) water. Cook, stirring often, until tender-crisp, 1-3 min.
- Season with salt and pepper.
- Add green curry paste to the pan. Cook, stirring occasionally, until fragrant, 30 sec.
- Add tofu, gai lan, coconut milk and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until curry thickens slightly, 3-4 min.
- Season with salt and pepper, to taste.
- Stir lime zest and half the cilantro into the couscous.
- Divide couscous between bowls.
- Top with tofu and veggie green curry.
- Sprinkle over remaining cilantro.
- Squeeze a lime wedge over top, if desired.
If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil then tofu. Pan-fry, turning cubes occasionally, until crispy and golden-brown all over, 6-7 min. (TIP: For 4 ppl cook tofu in 2 batches, using 1 tbsp oil for each batch!) Transfer tofu to a plate. Use the same pan to cook veggies in step 4.
Add tofu to curry along with gai lan, coconut milk and 1/4 cup (1/2 cup) water. Follow the rest of the recipe as written.