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Smart Vietnamese-Style Marinated Tofu
Smart Vietnamese-Style Marinated Tofu

Smart Vietnamese-Style Marinated Tofu

with Fresh Salad and Crispy Shallots

Easier than takeout and as fresh as can be, this tofu dinner delivers big, bold Southeast Asian-inspired flavours of chili, mint, crispy shallots, garlic and soy!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
Quick
Spicy
Carb Smart
Veggie
Allergens:
Soy
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

1 unit(s)

Lemongrass

1 tbsp

Soy Sauce

½ tbsp

Garlic Puree

113 g

Spring Mix

1 unit(s)

Mini Cucumber

1 unit(s)

Tomato

2 tbsp

Sweet Chili Sauce

1 tbsp

Seasoned Rice Vinegar

14 g

Crispy Shallots

7 g

Mint

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories330 kcal
Fat18 g
Saturated Fat4 g
Carbohydrate23 g
Sugar11 g
Dietary Fiber3 g
Protein18 g
Sodium670 mg
Potassium500 mg
Calcium600 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Whisk
Medium Bowl
Measuring Spoons
Rolling Pin
Plastic Wrap
Large Bowl
Large Non-Stick Pan

Cooking Steps

Make marinade
1
  • Remove and discard outer layer of lemongrass, then halve lengthwise. Place, cut-side down, on a cutting board. 
  • Using the back of a spoon or a pot, forcefully hit lemongrass to crush. Chop very finely.
  • Add lemongrass, 1/2 tbsp (1 tbsp) garlic puree and soy sauce to a medium bowl, then whisk to combine. 
Prep tofu
2
  • Pat tofu dry with paper towels.
  • Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over.
  • Season with salt and pepper, then add to bowl with marinade.
Prep salad
3
  • Meanwhile, cut cucumber into 1/4-inch half-moons.
  • Cut tomato into 1/4-inch pieces.
  • Roughly chop mint.
  • Add half the sweet chili sauce (use all for 4 ppl), vinegar and 1/2 tbsp (1 tbsp) oil to a large bowl. Whisk to combine.
  • Set aside.
Cook tofu
4
  • Heat a large non-stick pan over medium heat.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu.
  • Pan-fry until golden-brown, 3-6 min per side.
Finish and serve
5
  • Slice tofu.
  • Add tomatoes, cucumbers and spring mix to the large bowl with dressing. Add as much mint as desired, then toss to combine. 
  • Season with salt and pepper.
  • Divide salad between bowls. Top with tofu.
  • Sprinkle half the crispy shallots (use all for 4 ppl) over top.
Modularity step (under step 2)
6

If you've opted to get tofu, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season with salt and pepper, then add to bowl with marinade.

Modularity step (under step 4)
7

When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry until golden-brown, 3-6 min per side.

Modularity step (under step 5)
8

Slice tofu and serve in the same way as the pork chops.

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