SuperQuick Gingery Turkey Noodle Bowls
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SuperQuick Gingery Turkey Noodle Bowls

SuperQuick Gingery Turkey Noodle Bowls

with Teriyaki Sauce

Simple, fast and slurp-tastic are all qualities of tonight's dinner! Gingery Moo Shu-seasoned ground turkey gets enveloped in teriyaki sauce with a hint of maple for sweet-and-savoury satisfaction.

Ingredients: Bok choy • Ground turkey • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Teriyaki sauce (water, sugars (glucose-fructose, sugar, blackstrap molasses), tomato paste, hydrolyzed soy protein, soy sauce (water, wheat, soybeans, salt, sodium benzoate), soybean oil, white vinegar, modified corn starch, salt, red wine vinegar, caramel colour (sulphites), sesame oil, tamarind extract, natural flavour, spice, xanthan gum, garlic powder, citric acid, sodium benzoate) (soy, sesame, sulphites, wheat) • Spinach • Carrots • Green onion • Sesame seeds • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).

Tags:
SuperQuick
New
Allergens:
Wheat
Soy
Sesame
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time2 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Turkey

200 g

Chow Mein Noodles

(Contains Wheat May contain Egg, Wheat)

3 unit(s)

Shanghai Bok Choy

56 g

Baby Spinach

56 g

Carrot, julienned

4 tbsp

Teriyaki Sauce

(Contains Soy, Wheat, Sesame, Sulphites May contain Crustaceans, Tree nuts, Gluten, Egg, Fish, Soy, Sulphites, Sesame, Milk, Wheat, Mustard)

¼ cup

Vegetarian Oyster Sauce

(Contains Soy May contain Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)

9 g

Sesame Seeds

(Contains Sesame)

1 unit(s)

Green Onion

1 tbsp

Moo Shu Spice Blend

(Contains Wheat, Soy, Sulphites May contain Tree nuts, Soy, Milk, Sulphites, Sesame, Peanuts, Wheat, Triticale, Mustard)

Not included in your delivery

2 tbsp

Oil*

1 tbsp

Butter*

(Contains Milk)

tsp

Salt*

tsp

Pepper*

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Nutrition Values

Calories780 kcal
Fat34 g
Saturated Fat9 g
Carbohydrate87 g
Sugar22 g
Dietary Fiber5 g
Protein39 g
Cholesterol130 mg
Sodium2410 mg
Trans Fat0.4 g
Potassium1150 mg
Calcium300 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Cooking Steps

Cook noodles
1
  • Add chow mein noodles to the boiling water. Cook, uncovered, until tender, 1-2 min.
  • Drain noodles, then rinse under warm water. Return noodles to the same pot, off heat. Add 2 tsp (4 tsp) oil, then gently toss to coat.
  • Using a pair of scissors, make a few snips in the pot to cut up noodles. Set aside.
Prep and cook veggies
2
  • Heat a large non-stick pan over medium-high heat.
  • While pan heats, cut bok choy into 1/2-inch wedges, leaving stems and leaves attached to cores. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)
  • When hot, 1/2 tbsp (1 tbsp) oil, then bok choy, carrots and 2 tbsp water (same for 4 ppl). Season with salt and pepper. Cook, stirring often, until tender-crisp, 2-3 min. 
  • Transfer veggies to a plate.
Cook turkey
3
  • Reheat the pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, turkey and Moo Shu Spice Blend. Season with salt and pepper.
  • Cook, breaking up turkey into smaller pieces, until no pink remains, 3-4 min.**
  • Add veggies, teriyaki sauce, oyster sauce, 1/3 cup (1/2 cup) water and 1 tbsp (2 tbsp) butter. Cook, stirring often, until butter is melted and sauce is hot, 1 min. 
Finish and serve
4
  • Add spinach and meat mixture to the pot of noodles. Stir to coat until spinach wilts, 30 sec.
  • Divide noodles between bowls.
  • Using scissors, snip green onions over top.
  • Sprinkle sesame seeds over top.