SuperQuick Jerk Fish Sandwich
with Creamy Cilantro Slaw
Before starting, preheat the broiler to high. Wash and dry all produce.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
300 g
Tilapia
(Contains Tilapia)
2 unit(s)
Sandwich Bun
(Contains Wheat, Barley May contain Tree nuts, Sesame, Soy)
6 g
Jerk Spice Blend
(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
170 g
Coleslaw Cabbage Mix
7 g
Cilantro
28 g
Spring Mix
1 unit(s)
Sour Cream
(Contains Milk)
2 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)
1 tbsp
Seasoned Rice Vinegar
(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
90 mL
Dill Pickle, sliced
Not included in your delivery
tbsp
Oil*
tsp
Sugar*
tsp
Salt*
tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Roughly chop cilantro.
- Drain pickles. (is there enough here to use in the colslaw???)
- To a large bowl, add coleslaw cabbage mix, vinegar, mayo, sour cream, cilantro and 1/2 tsp (1 tsp) sugar. Season with salt and pepper. Toss to coat.
- Line a baking sheet with foil. Brush 1/2 tbsp (1 tbsp) oil over foil.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.
- Arrange tilapia on prepared baking sheet. Season with salt, pepper and Jerk Spice Blend./ Spread Jerk Sauce overtop.
- Broil in the middle of the oven for 7-9 min until cooked through. **
- Halve sandwich buns.
- Arrange buns directly on bottom rack of oven, cut-sides up. Toast for 3-4min, until browned. (TIP: Keep an eye on them so they don't burn!)
- Stack bottom buns with fish, spring mix, some of the slaw, pickles and top buns.
- Serve remaining slaw and pickles on the side.