Sour Cream and Onion Tofu
with Roasted Veggies and Creamy Pan Sauce
Giving tonight's dinner the favourite sour cream and onion chips treatment. All the tangy onion yumminess without any of the deep frying, this meal comes together in a flavourful flash!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 unit(s)
Tofu
(Contains Soy)
¾ cup
Basmati Rice
1 unit(s)
Zucchini
113 g
Onion, sliced
56 g
Carrot, julienned
3 tbsp
Sour Cream
(Contains Milk)
2 unit(s)
Chicken Broth Concentrate
1 tbsp
Cream Sauce Spice Blend
(Contains Wheat)
1 tsp
Garlic Salt
Not included in your delivery
3 tbsp
Unsalted Butter*
(Contains Milk)
¼ tsp
Sugar*
1 tbsp
Oil*
0.06 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, add 1 1/3 cups (2 2/3 cups) water to a medium pot.Cover and bring to a boil over high heat. Preheat the oven to 475˚F.Wash and dry all produce. Once boiling, add rice, carrots, half the stock concentrate, half the garlic salt and 1 tbsp (2 tbsp) butter, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.
Meanwhile, quarter zucchini lengthwise. Cut into 1/2-inch quarter-moons.Add zucchini, half the onions, and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with remaining garlic salt and pepper, then toss to combine.Roast, in the bottom of the oven, stirring halfway through, until golden and tender-crisp, 12-14 min.While veggies roast, chop remaining onions into 1/4-inch pieces.
Meanwhile, heat a large non-stick pan over medium-high heat.While the pan heats, pat tofu dry with paper towels, then cut into 1-inch pieces. Add tofu and half the Cream Sauce Spice Blend to a shallow dish. Season with pepper, then toss to coat.When hot, add 1 tbsp (2 tbsp) oil, then tofu. (NOTE: Don't overcrowd the pan; cook tofu in 2 batches if needed.) Pan-fry, turning cubes occasionally, until crispy and golden-brown all over, 6-7 min. Transfer tofu to a plate.
Reheat the same pan over medium-low.When hot, add 2 tbsp (4 tbsp) butter and remaining onions. Season with salt and pepper. Cook, stirring often until onions are golden, 1-2 min.
Sprinkle over remaining Cream Sauce Spice Blend. Stir to coat. Add remaining broth concentrate, 3/4 cup (1 1/2 cups) water and 1/4 tsp (1/2 tsp) sugar. Bring to a simmer. Cook, stirring occasionally until sauce has thickened slightly.Remove from heat. Stir sour cream into sauce until smooth. Add tofu to pan, then toss to coat with sauce.
Fluff rice with a fork.Divide rice and veggies between plates.Top rice with tofu, then spoon over any remaining sauce from the pan.
