Souvlaki-Inspired Pork Tenderloin Bowls
with Yogurt Sauce
Briny feta and creamy yogurt sauce add lots of Greek-inspired flavour to this pork bowl. Peppers, onions and marinated pork on fluffy, buttery and brothy rice will remind you of your favourite takeout souvlaki
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Pork Tenderloin
¾ cup
Parboiled Rice
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Red Onion
¼ cup
Greek Pesto
(May contain Soy, Sulphites, Milk)
3 tbsp
Yogurt Sauce
(Contains Milk)
1 tbsp
Chicken Stock Powder
(Contains Soy May contain Sesame, Sulphites, Wheat, Egg, Fish, Milk, Mustard)
¼ cup
Feta Cheese, crumbled
(Contains Milk)
1 tbsp
Mediterranean Spice Blend
(May contain Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame)
1 unit(s)
Lemon
Not included in your delivery
0.13 tsp
Pepper*
1 tbsp
Unsalted Butter*
(Contains Milk)
½ tbsp
Oil*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and stock powder to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 16-18 min.
- Remove from heat. Set aside, still covered.
- Meanwhile, core, then cut pepper into 1-inch pieces.
- Peel, then cut onion into 1/2-inch pieces.
- Zest half the lemon (whole lemon for 4 ppl), then cut into wedges.
- Add peppers, onions and half the pesto to an unlined baking sheet. Season with salt and pepper, then toss to combine.
- Arrange veggies in a single layer. Set aside to roast alongside pork in step 4.
- Meanwhile, heat a large non-stick pan over medium-high heat.
- Pat pork dry with paper towels. Season with salt, pepper and Mediterranean Spice Blend.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork.
- Pan-fry until golden, turning occasionally, 6-8 minutes. Remove from heat. (NOTE: Pork will finish cooking in next step.)
- Move veggies towards the edges of the sheet.
- Transfer pork to the centre of the baking sheet, then spread remaining pesto over top.
- Continue to roast in the middle of the oven until veggies are tender and pork is cooked through, 14-18 min.**
- Meanwhile, add yogurt sauce and half the lemon zest to a small bowl.
- Season with salt and pepper, to taste, then stir to combine.
- Fluff rice with a fork, then stir in remaining lemon zest.
- Divide rice between bowls.
- Thinly slice pork.
- Top rice with pork, veggies and any remaining juices from baking sheet.
- Sprinkle feta over top.
- Squeeze a lemon wedge over top, if desired.
If you've opted to get pork tenderloin, there's no need to roast veggies ahead of pork. Season veggies and set aside until step 4.
Prepare, sear and plate pork tenderloin in the same way the recipe instructs you to prepare, sear and plate the pork chops, increasing total sear time to 6-8 min. When roasting veggies and pork, increase roasting time to 14-18-min.**
