Soy-Maple Glazed Salmon
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Soy-Maple Glazed Salmon

Soy-Maple Glazed Salmon

with Sugar Snap Peas and Sweet Potato Mash

In this weeknight winner, salmon is drizzled with a sweet soy-maple glaze and pan-seared to a crispy finish. To round the dish out: a sprinkling of chives, sweet potato mash and crispy snap peas.

Tags:
Quick
Allergens:
Fish
Seafood/Fruit de Mer
Soy
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Fish, Seafood/Fruit de Mer)

2 tbsp

Soy Sauce

(Contains Soy, Wheat)

2 tbsp

Maple Syrup

340 g

Sweet Potato

7 g

Chives

227 g

Sugar Snap Peas

3 tbsp

Sour Cream

(Contains Milk)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp

Oil*

¼ tsp

Pepper*

¼ tsp

Salt*

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Nutrition Values

Calories670 kcal
Fat31 g
Saturated Fat13 g
Carbohydrate63 g
Sugar30 g
Dietary Fiber8 g
Protein36 g
Cholesterol90 mg
Sodium1340 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Peeler
Measuring Spoons
Paper Towel
Large Non-Stick Pan
Potato Masher
Strainer

Cooking Steps

Cook sweet potatoes
1

Before starting, wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered, stirring occasionally, until fork-tender, 10-12 min.

Prep
2

While sweet potatoes cook, thinly slice chives. Trim snap peas. Pat salmon dry with paper towels, then season both sides with salt and pepper.

Cook snap peas
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then snap peas. Cook, stirring occasionally, until snap peas are tender, 3-5 min. Season with salt and pepper. Transfer snap peas to a plate and cover to keep warm.

Cook salmon and make glaze
4

Add 1/2 tbsp oil (dbl for 4 ppl), then salmon, skin-side down, to the same pan. Pan-fry until skin is golden-brown and crispy, 2-3 min. Flip salmon. Continue cooking until cooked through, 2-3 min.** Transfer salmon to the plate with snap peas and cover to keep warm. Add soy sauce, maple syrup and 2 tbsp water (dbl for 4 ppl) to the same pan. Cook, stirring often, until glaze thickens slightly, 3-4 min.

Mash potatoes
5

When sweet potatoes are fork-tender, drain and return them to the same pot, off heat. Mash sour cream, half the chives and 1 tbsp butter (dbl for 4 ppl) into sweet potatoes until smooth. Season with salt and pepper.

Finish and serve
6

Remove salmon skin, if desired. Divide snap peas, sweet potato mash and salmon between plates. Drizzle soy-maple glaze over salmon. Sprinkle remaining chives over top.

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