Speedy Sesame Tofu Stir-Fry
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Speedy Sesame Tofu Stir-Fry

Speedy Sesame Tofu Stir-Fry

with Snap Peas, Carrots and Rice

This veggie-packed tofu stir-fry has a secret ingredient to add nuttiness and body to the sauce: tahini! Served with fluffy sesame seed rice, this is a sesame lover's dinner!

Ingredients: Tofu (non-GMO soybean, water, nigari) (soy) • Jasmine rice • Sugar snap peas • Teriyaki sauce (water, sugars (glucose-fructose, sugar, blackstrap molasses), tomato paste, hydrolyzed soy protein, soy sauce (water, wheat, soybeans, salt, sodium benzoate), soybean oil, white vinegar, modified corn starch, salt, red wine vinegar, caramel colour (sulphites), sesame oil, tamarind extract, natural flavour, spice, xanthan gum, garlic powder, citric acid, sodium benzoate) (soy, sesame, sulphites, wheat) • Red onion • Carrots • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Sesame oil • Sesame seeds • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat).

Tags:
Quick
Veggie
Allergens:
Soy
Wheat
Sesame
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy May contain Wheat)

4 tbsp

Teriyaki Sauce

(Contains Soy, Wheat, Sesame, Sulphites May contain Crustaceans, Tree nuts, Gluten, Egg, Fish, Soy, Sulphites, Sesame, Milk, Wheat, Mustard)

2 tbsp

Tahini Sauce

(Contains Soy, Sesame May contain Egg, Mustard, Tree nuts, Gluten, Soy, Sesame, Fish, Wheat, Sulphites, Crustaceans, Milk)

1 tbsp

Sesame Oil

(Contains Sesame)

113 g

Sugar Snap Peas

½ unit(s)

Red Onion

56 g

Carrot, julienned

¾ cup

Jasmine Rice

9 g

Sesame Seeds

(Contains Sesame)

½ tbsp

Soy Sauce

(Contains Soy, Sulphites May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

½ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories630 kcal
Fat22 g
Saturated Fat3.5 g
Carbohydrate90 g
Sugar16 g
Dietary Fiber4 g
Protein25 g
Cholesterol0 mg
Sodium850 mg
Trans Fat0 g
Potassium450 mg
Calcium600 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, peel, then slice half the onion (use whole onion for 4 ppl) into 1/4-inch slices. 
  • Trim snap peas. 
  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
Toast sesame seeds
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
Cook veggies
4
  • Add half the sesame oil, then onions to the same pan (used in step 3). Cook, stirring often, until softened, 1-2 min.
  • Add snap peas and 1 tbsp (2 tbsp) water. Cook, stirring occasionally, until tender-crisp, 2-4 min. 
  • Season with salt and pepper.
  • Transfer to a plate and cover to keep warm. 
Cook tofu and make sauce
5
  • Add 2 tsp (4 tsp) oil and remaining sesame oil to the pan, then tofu. Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min. Season with salt and pepper.
  • Return veggies to pan.
  • Add carrots, teriyaki sauce, soy sauce, tahini sauce, 1/2 tsp (1 tsp) sugar and 1/3 cup (2/3 cup) water to the pan. Cook, stirring often, until sauce thickens slightly, 1-3 min. 
  • Remove the pan from heat. 
  • Season with salt and pepper. 
Finish and serve
6
  • Fluff rice with a fork, then stir in half the sesame seeds. 
  • Divide rice between bowls. 
  • Top with tofu stir-fry. 
  • Sprinkle with remaining sesame seeds. 
Modularity step (under step 2)
7

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces.

Modularity step (under step 5)
8

Add 2 tsp (4 tsp) oil and remaining sesame oil to the pan, then tofu. Cook tofu in the same way the recipe instructs you to cook the chicken, until golden-brown all over, 6-7 min. Follow the rest of the recipe as written.