Speedy Turkey Meatball Subs
with Parm-Roasted Broccoli
Saucy, tender meatballs nestled in a toasty bun and served with crispy Parmesan broccoli is quick to get on the table and quick to clean up too!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Turkey
2 unit(s)
Sandwich Bun
(Contains Barley, Wheat)
2 tbsp
Italian Breadcrumbs
(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)
½ cup
Marinara Sauce
(May contain Fish, Sesame, Egg, Crustaceans, Sulphites, Mustard, Soy, Milk, Wheat)
1 tbsp
Zesty Garlic Blend
(Contains Sulphites)
227 g
Broccoli
¼ cup
Parmesan Cheese, shredded
(Contains Milk)
Not included in your delivery
1.5 tbsp
Oil*
0.13 tsp
Pepper*
¼ tsp
Salt*
Nutrition Values
Utensils
Instructions
- Cut broccoli into bite-sized pieces.
- Add broccoli, 1 tbsp (2 tbsp) oil, half the Parmesan and half the Zesty Garlic Blend to a large bowl.
- Season with salt and pepper, then toss to combine.
- Add broccoli to a parchment-lined baking sheet.
- Roast in the middle of the oven until golden-brown, 8-10 min.
- Meanwhile, add turkey, breadcrumbs, remaining Parmesan and remaining Zesty Garlic Blend to the same large bowl (used in step 1). Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine.
- Roll mixture into 8 equal-sized meatballs (16 for 4 ppl).
- Arrange meatballs in an 8x8 baking dish (9x13-inch for 4 ppl).
- Bake in the bottom of the oven until golden-brown and cooked through, 10-12 min.**
- Meanwhile, halve rolls.
- Once broccoli is finished roasting, transfer to a plate and cover to keep warm.
- Discard parchment paper.
- Arrange rolls on the unlined baking sheet, cut-side up. Brush with 2 tsp (4 tsp) oil.
- Toast in the top of the oven until golden-brown, 4-5 min. (TIP: Keep an eye on buns so they don't burn!)
- Once meatballs are finished cooking, carefully pour off any excess fat.
- Pour marinara over meatballs. Return to the oven and cook until marinara is warmed through and slightly thickened, 2-3 min.
- Divide meatballs between buns, then spoon over marinara sauce.
- Divide meatball subs and broccoli between plates.
- Serve any remaining marinara on the side for dipping.
If you've opted to get turkey, prep and cook it in the same way the recipe instructs you to prep and cook the beef.
