Spicy Coconut Dhal
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Spicy Coconut Dhal

Spicy Coconut Dhal

with Rice and Garlic Naan

Tags:
Veggie
Dairy Free
Spicy
Allergens:
Soy
Milk
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

½ cup

Red Lentils

1 unit(s)

Coconut Milk

1 tbsp

Indian Spice Mix

(May contain Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

1 unit(s)

Yellow Onion

1 tbsp

Garlic Puree

(May contain Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)

1 unit(s)

Chili Pepper

¾ cup

Basmati Rice

56 g

Baby Spinach

2 unit(s)

Flatbread

(Contains Soy, Milk, Wheat May contain Soy)

7 g

Cilantro

113 g

Baby Tomatoes

28 g

Crispy Shallots

(Contains Wheat)

Not included in your delivery

¼ tsp

Salt*

0.13 tsp

Pepper*

1 tsp

Sugar*

3 tbsp

Oil*

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Nutrition Values

Calories1130 kcal
Fat46 g
Saturated Fat20 g
Carbohydrate155 g
Sugar11 g
Dietary Fiber15 g
Protein31 g
Cholesterol0 mg
Sodium1040 mg
Trans Fat0 g
Potassium1150 mg
Calcium200 mg
Iron11.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

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