Steak and Broccoli Stir-Fry
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Steak and Broccoli Stir-Fry

Steak and Broccoli Stir-Fry

with Saucy Noodles

Your take-out favourite, beef and broccoli, with a special twist - top sirloin steak!

Allergens:
Wheat
Soy
Sesame
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

285 g

Top Sirloin Steak

200 g

Chow Mein Noodles

(Contains Wheat May contain Egg, Gluten)

227 g

Broccoli

2 tbsp

Ginger-Garlic Puree

(May contain Soy, Sulphites, Milk)

1 unit(s)

Beef Broth Concentrate

1 unit(s)

Sweet Bell Pepper

9 g

Cornstarch

(May contain Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

28 g

Crispy Shallots

(Contains Wheat May contain Gluten)

1 unit(s)

Green Onion

4 tbsp

Teriyaki Sauce

(Contains Soy, Wheat, Sesame, Sulphites May contain Egg, Sesame, Wheat, Gluten, Sulphites, Fish, Milk, Crustaceans, Mustard)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories710 kcal
Fat23 g
Saturated Fat8 g
Carbohydrate81 g
Sugar14 g
Dietary Fiber4 g
Protein46 g
Cholesterol75 mg
Sodium790 mg
Trans Fat0.2 g
Potassium700 mg
Calcium50 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Bowl
Large Pot
Colander

Cooking Steps

1
  • Before starting, bring a large pot of salted water to a boil over high (use same for 4 servings). Wash and dry all produce.         
  • Cut broccoli into bite-sized pieces.
  • Core, then cut pepper into 1/4-inch strips.
  • Thinly slice green onions. 
  • In a medium bowl, combine broth concentrate, half the ginger-garlic puree, teriyaki sauce, 2 tsp (4 tsp) cornstarch)  and 2/3 cup (1 cup) water. Set aside. 
2
  • In a another medium bowl, combine remaining cornstarch and remaining ginger-garlic puree . 
  • Pat steak dry with paper towels. On a separate cutting board, cut steak into 1/4-inch thick strips. (TIP: Slice steak across the grain for an extra tender texture!)
  • Season with salt and pepper, then add to bowl with marinade. Toss to coat. Cover and set aisde. 
3
  • Heat a large non-stick pan over medium-high. 
  • When hot, add broccoli and 2 tbsp (1/4 cup) water. Cook for 3-4 min, stirring often until water is absorbed and broccoli is almost tender. 
  • Add 1/2 tbsp (1 tbsp) oil, then peppers. Season with salt and pepper. Cook for 3-4 min, stirring often, until veggies are tender. 
  • Remove from heat, then transfer veggies to a plate. Cover to keep warm.
4
  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then steak, including marinade. (NOTE: Don't crowd pan; cook in 2 batches if needed.) 
  • Cook for _-_ min, stirring often, until steak is browned and cooked through.**
  • Remove from heat, then transfer to plate with veggies.
  • Stir sauce mixture (from step 1), then add to the same pan. Bring to a simmer over medium. Cook for _-_ min until sauce thickens slightly.
Cook chow mein
5
  • While the sauce simmers, add noodles to the boiling water. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
  • Strain and rinse noodles with warm water. 
  • Return noodles to the pot and set aside.
6
  • Add steak, veggies and noodles to pan with sauce. Toss to combine. (TIP: If you prefer a lighter sauce, add some warm water, 1-2 tbsp at a time!) 
  • Divide steak, broccoli, noodles and any remaining sauce in pan between bowls. 
  • Sprinkle crispy shallots and green onions over top.