Striploin Steak with Warm Spring Veggie Salad
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Striploin Steak with Warm Spring Veggie Salad

Striploin Steak with Warm Spring Veggie Salad

and Shallot Pan Sauce

Spring into unexpected flavors in this steak recipe! Earthy mushrooms, tender asparagus and potatoes roasted before being dressed in a bright whole mustard vinaigrette to pair with a classic seared steak and shallot pan sauce.

Allergènes:
Sulfites
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation40 minutes
Temps de cuisson15 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Steak de haut de surlonge

400 g

Pomme de terre rouge

227 g

Asperges

200 g

Mélange de champignons

1 pièce(s)

Échalote

3 pièce(s)

Radis

2 pièce(s)

Oignon vert

2 pièce(s)

Concentré de bouillon de bœuf

3 cs

Vinaigre de vin rouge

(Contient Sulfites)

1 cs

Moutarde à l’ancienne

(Contient Moutarde Peut contenir Soya, Sulfites, Crustacés, Moutarde, Noix, Lait, Blé, Oeuf, Gluten, Sésame, Poisson)

1 pièce(s)

Miel

1 cc

Sel d'ail

(Peut contenir Lait, Sulfites, Blé, Noix, Triticale, Moutarde, Soya, Sésame, Arachides)

Pas inclus dans votre livraison

2 cs

Beurre non salé*

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Informations nutritionnelles

Énergie (kcal)610 kcal
Graisses21 g
dont saturés10 g
Glucides53 g
dont sucres15 g
Fibres8 g
Protéines49 g
Cholestérol120 mg
Sel1170 mg
Gras Trans1 g
Potassium2300 mg
Calcium100 mg
Fer9.5 mg

Ustensiles

Plaque de cuisson
Cuillères à mesurer
Grand bol
Fouet
Grande poêle antiadhésive
Papier aluminium

Instructions

1
  • Quarter / halve potatoes.
  • Add potatoes, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min.

Does this need a 4 P tip?

2
  • Peel, then finely chop shallot.
  • Thinly slice green onions, keeping greens and whites separate.
  • Thinly slice radishes
  • Trim and discard bottom 1-inch from asparagus. Cut asparagus into 1-inch pieces.
  • Quarter mushrooms.


3
  • Add asparagus, mushrooms an 1 tbsp oil (dbl for 4 ppl) to another unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven, stirring halfway until tender-crisp and ______ , 6-7 min.
  • Meanwhile, add green onion whites, mustard, half the honey(start with 1/2 tbsp ), 2 tbsp vinegar and 2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine.
4
  • Pat steak dry with paper towels. Season with remaining garlic salt and pepper.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp oil (dbl for 4 ppl), then steak. Pan-fry until cooked to desired doneness,2-3 min per side.***
  • When steak is done, remove from heat and transfer to a cutting board.
  • Loosely cover with foil and set aside to rest for 5 min.
  • Carefully wipe pan clean / drain fat?
5
  • Return the same pan over medium-low.
  • When hot, add 2 tbsp butter (dbl for 4 ppl). Swirl pan until butter melts, 30 sec.
  • Add shallots. Cook, stirring often and scraping up any brown bits? until softened, 2-3 min.
  • Add (remaining honey?), broth concentrate, 2 tbsp vinegar, and 1/4 cup water (dbl for 4 ppl). Bring to a simmer over medium heat.
  • Simmer, for 1 minute until______. Season to taste with salt and pepper
6
  • Add potatoes, asparagus, mushrooms and radish to bowl with dressing. Toss to coat.
  • Thinly slice steak.
  • Divide steak and potato salad between plates.
  • Spoon sauce from pan over steak. Sprinkle remaining green onions overtop.