Sticky Teriyaki Chicken
with Roasted Broccoli and Rice
Even if you're pressed for time, you'll be able to whip this recipe up in a flash! This sticky, flavour-packed teriyaki dish is sure to leave every plate clean!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
280 g
Chicken Thighs
4 tbsp
Soy Sauce Mirin Blend
4 tbsp
Teriyaki Sauce
1 tbsp
Garlic Puree
(May contain Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)
30 g
Ginger
4 tbsp
All-Purpose Flour
(Contains Wheat)
¾ cup
Jasmine Rice
2 unit(s)
Green Onion
227 g
Broccoli
Not included in your delivery
2 tbsp
Oil*
¼ tsp
Pepper*
½ tsp
Salt*
Nutrition Values
Utensils
Instructions
Bring 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) to a boil in a covered medium pot. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.
While rice cooks, thinly slice green onions. Cut broccoli into bite-sized pieces. Peel, then mince or grate ginger. Combine soy sauce mirin blend, teriyaki sauce, half the ginger and half the garlic puree in a small bowl. Season with salt and pepper.
Combine flour, 1/4 tsp salt and 1/4 tsp pepper (dbl both for 4 ppl) in a medium bowl. Pat chicken dry with paper towels, then cut into 1-inch pieces. Add chicken to flour mixture and toss to coat. Using your hands, press flour mixture into chicken to fully cover.
Add broccoli, remaining ginger, remaining garlic puree and 1 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven, until golden-brown, 12-14 min. Heat a large non-stick pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook, flipping occasionally, until golden-brown and cooked through, 8-10 min.**
When chicken is almost done cooking, add teriyaki mixture. Stir to combine and cook until slightly reduced, 2-3 min.
Divide rice between plates. Top with broccoli, then teriyaki chicken. Sprinkle green onions over top.