Sun-dried Panko Topped Tilapia
with Blistered Tomato-Broccoli Orzo
Tags:
Family Friendly
Allergens:
Tilapia
•Milk
•Wheat
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
serving amount
300 g
Tilapia
(Contains Tilapia)
¼ cup
Sun-Dried Tomato Pesto
(Contains Milk May contain Tree nuts, Soy, Sulphites)
⅓ cup
Panko Breadcrumbs
(Contains Wheat May contain Wheat, Gluten)
170 g
Orzo
(Contains Wheat)
113 g
Baby Tomatoes
1 tsp
Garlic Salt
(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
2 tbsp
Garlic Spread
(May contain Milk, Soy, Sulphites)
227 g
Broccoli
Nutrition Values
Calories690 kcal
Fat15 g
Saturated Fat2.5 g
Carbohydrate87 g
Sugar8 g
Dietary Fiber9 g
Protein49 g
Cholesterol75 mg
Sodium920 mg
Trans Fat0.1 g
Potassium1300 mg
Calcium125 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
