SuperQuick Chicken Breast and Broccoli Rice Bowls
with Cheddar Cheese and Green Onions
All the flavours of a cheesy chicken-and-broccoli casserole, but it cooks up in just minutes! Cream cheese adds that cozy and comforting hit of nostalgia.
Ingredients: Chicken breast • Broccoli • Basmati rice • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Green onion • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Chicken Breasts
¾ cup
Basmati Rice
¼ cup
Cheddar Cheese, shredded
(Contains Milk)
227 g
Broccoli
1 tbsp
Chicken Stock Powder
(Contains Soy May contain Mustard, Sesame, Soy, Wheat, Triticale, Milk, Sulphites, Tree nuts, Peanuts)
1 unit(s)
Green Onion
2 unit(s)
Cream Cheese
(Contains Milk)
Not included in your delivery
2 tbsp
Unsalted Butter*
(Contains Milk)
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Stir rice and stock powder into the pot of boiling water.
- Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Meanwhile, heat a large non-stick pan over medium-high heat.
- If desired, cut broccoli into bite-sized pieces.
- When hot, add 1 tbsp (2 tbsp) oil, then broccoli and 2 tbsp (4 tbsp) water. Season with salt and pepper. Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min.
- Transfer broccoli to a plate.
- Par chicken dry with paper towels, then cut into 2-inch pieces.
- Reheat the same large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) butter, then the chicken. Season with salt and pepper. Cook, stirring often, until golden-brown and cooked through, 5-6 min.**
- Add rice, cream cheese, broccoli and 1/4 cup (1/2 cup) water or milk to the pan with chicken. Season with salt and pepper, then stir to combine, 1 min.
- Divide cheesy chicken broccoli rice between bowls.
- Sprinkle cheese, then snip green onions over top.
If you've opted to get chicken breasts, pat dry with paper towels, then cut into 2-inch pieces. Cook in the same way the recipe instructs you to cook diced chicken.