SuperQuick Chicken Chow Mein
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SuperQuick Chicken Chow Mein

SuperQuick Chicken Chow Mein

with Carrots and Red Cabbage

This super-quick supper is so simple and speedy — there's only one ingredient to chop! Pre-shredded veggies and quick-cooking noodles get dinner to the table in no time.

Ingredients: Chicken breast • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt) vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Red cabbage • Carrots • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Green onion • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat).

Tags:
SuperQuick
New
Allergens:
Wheat
Soy
Mustard
Sesame

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time3 minutes
DifficultyEasy

Ingredients

serving amount

310 g

Chicken Breast, Diced

200 g

Chow Mein Noodles

(Contains Wheat May contain Egg, Wheat)

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy May contain Soy, Wheat, Egg, Sulphites, Tree nuts, Mustard, Gluten, Crustaceans, Sesame, Milk, Fish)

4 tbsp

Hoisin Sauce

(Contains Soy, Mustard, Sesame May contain Gluten, Milk, Tree nuts, Sulphites, Wheat, Sesame, Crustaceans, Egg, Soy, Mustard, Fish)

2 tbsp

Sweet Chili Sauce

(May contain Tree nuts, Wheat, Fish, Sulphites, Soy, Milk, Gluten, Sesame, Crustaceans, Egg, Mustard)

2 tbsp

Ginger-Garlic Puree

(May contain Soy, Sulphites, Milk)

56 g

Red Cabbage, shredded

56 g

Carrot, julienned

1 unit(s)

Green Onion

28 g

Crispy Shallots

(Contains Wheat May contain Gluten)

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Peanuts, Triticale, Tree nuts, Sesame, Soy, Wheat, Milk, Sulphites, Mustard)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories790 kcal
Fat25 g
Saturated Fat7 g
Carbohydrate95 g
Sugar24 g
Dietary Fiber3 g
Protein47 g
Cholesterol120 mg
Sodium1760 mg
Trans Fat0 g
Potassium800 mg
Calcium50 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Colander
Large Pot
Measuring Cups

Cooking Steps

Cook chicken
1
  • Heat a large non-stick pan over high heat.
  • While the pan heats, snip a corner of chicken packaging and drain excess liquid.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then the chicken. Season with salt and pepper, then sprinkle Cream Sauce Spice Blend over top. Cook, stirring often, until golden-brown and cooked through, 4-5 min.** 
  • Transfer chicken to a plate.
Stir-fry veggies
2
  • Reduce heat to medium-high. Add 1/2 tbsp (1 tbsp) oil to the same pan, then add cabbage and carrots. 
  • Cook, stirring often, until tender, 2-3 min. 
  • Remove from heat, then transfer veggies to plate with chicken. Cover to keep warm.
Cook chow mein noodles
3
  • Meanwhile, add chow mein noodles to the boiling water. Cook uncovered until tender, 1-2 min. 
  • Drain noodles, then rinse under warm water.
  • Return noodles to the same pot, off heat. Add 1/2 tbsp (1 tbsp) oil, then gently toss to coat.
  • Use a pair of scissors to make a few snips in the pot to cut up noodles. 
Make sauce
4
  • Add soy sauce mirin blend, hoisin, ginger-garlic puree and 1/3 cup (1/2 cup) water to the same pan (from step 2). 
  • Bring to a simmer over medium-high. Cook until slightly thickened, 2-3 min.
Assemble chicken chow mein
5
  • Add chicken, veggies and sauce to the pot with chow mein noodles.
  • Season with salt and pepper, then toss to combine. (TIP: If you prefer a lighter sauce, add more water, 1-2 tbsp at a time.) 
Finish and serve
6
  • Divide chicken chow mein between plates.
  • Drizzle as much sweet chili sauce over top as desired.
  • Sprinkle crispy shallots and snip green onion over top.