SuperQuick Messy Italian Sausage Melts
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SuperQuick Messy Italian Sausage Melts

SuperQuick Messy Italian Sausage Melts

with Balsamic-Dressed Tomato Salad

Italian sausage and marinara sauce make for a hearty sandwich filling, topped off with umami-rich Parmesan cheese for the perfect handheld bite.

Ingredients: Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Baby tomatoes • Arugula and spinach mix (arugula, spinach) • Yellow onion • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites).

Allergens:
Milk
Soy
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Mild Italian Sausage, uncased

(May contain Mustard, Soy, Wheat, Egg, Milk)

2 unit(s)

Artisan Bun

(Contains Milk, Soy, Wheat May contain Wheat, Milk, Egg, Mustard, Sesame, Soy, Sulphites)

113 g

Baby Tomatoes

56 g

Arugula and Spinach Mix

56 g

Yellow Onion, chopped

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

½ cup

Marinara Sauce

(May contain Fish, Soy, Egg, Sulphites, Tree nuts, Crustaceans, Gluten, Sesame, Milk, Wheat, Mustard)

¼ cup

Roasted Pepper Pesto

(Contains Milk May contain Milk, Soy, Sulphites)

1 tbsp

Balsamic Vinegar

(Contains Sulphites May contain Mustard, Sesame, Soy, Tree nuts, Wheat, Egg, Fish, Milk)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

¾ tbsp

Sugar*

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories800 kcal
Fat46 g
Saturated Fat15 g
Carbohydrate63 g
Sugar17 g
Dietary Fiber6 g
Protein34 g
Cholesterol100 mg
Sodium1770 mg
Trans Fat0.5 g
Potassium1100 mg
Calcium300 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Whisk
Medium Bowl
Baking Sheet
Aluminum Foil

Cooking Steps

1
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions and sausage. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains.** Season with salt and pepper.
  • Add marinara, pesto, half the vinegar and 1/4 tsp (1/2 tsp) sugar. Cook for 1 min, stirring often, until fragrant and slightly thickened.
2
  • Meanwhile, halve tomatoes.
  • In a medium bowl, whisk together remaining vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper. (NOTE: This is your salad dressing!)
3
  • On a foil-lined baking sheet, arrange buns cut-sides up.
  • Spread buns with 1 tbsp (2 tbsp) butter.
  • Broil buns for 1-2 min, in the middle of the oven, until toasted. (TIP: Keep an eye on buns so they don't burn!)
4
  • Divide sausage mixture between bottom buns. Sprinkle half the Parmesan over top and return to the oven.
  • Broil bottom buns for 1-2 min, in the middle of the oven, until cheese melts slightly.
  • When done, place top buns over top.
  • To the bowl with dresssing (from step 2), add tomatoes and arugula and spinach mix. Toss to coat.
  • Divide sandwiches and salad between plates.
  • Sprinkle remaining Parmesan over salad.