Sweet Chili Chicken Tenders
with Sweet Potato Wedges
It's chicken finger night! Quick, oven-baked sweet potato fries are a natural pairing for boneless chicken tossed in a crispy panko coating and smothered in sweet chili. Grab the wet naps because you're going to need them!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Chicken Breast Tenders
4 tbsp
Sweet Chili Sauce
1 cup
Panko Breadcrumbs
(Contains Wheat)
340 g
Sweet Potato
200 g
Zucchini
1 tsp
Garlic Salt
60 mL
Plum Sauce
2 tbsp
Mayonnaise
(Contains Egg, Mustard)
Not included in your delivery
3 tbsp
Oil*
0.13 tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Meanwhile, pat chicken dry with paper towels, then cut each tender in half crosswise. Add chicken, garlic salt and mayo to a medium bowl. Toss to combine. Season with pepper. Sprinkle panko over top, then toss gently to coat.
Arrange chicken in a single layer on another parchment-lined baking sheet. Drizzle over 1 tbsp (2 tbsp) oil. Bake in the top of the oven, flipping tenders halfway through, until chicken is cooked through and crisp, 16-18 min.**
Meanwhile, cut zucchini into 1/2-inch rounds. Heat a large nonstick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then zucchini. Cook, stirring often, until tender-crisp, 3-4 min.
Stir together plum sauce and sweet chili sauce in a large bowl. Season with salt and pepper, then add cooked chicken. Toss gently to coat.
Divide chicken, wedges and zucchini between plates.
