Tandoori Roasted Salmon Dinner

Name: Tandoori Roasted Salmon Dinner with Cilantro Wild Rice
Total time: 25 min
Yield: 2
Cuisine: Indienne
Ingredients: 250 g Filets de saumon, avec la peau; ½ tasse(s) Sauce tikka; 7 g Coriandre; 1 pièce(s) Poivron; 1 pièce(s) Oignon rouge; ¾ tasse(s) Riz basmati; 1 cs Huile*; 1 cs Beurre*; 0.13 cc Sel*; 0.13 cc Poivre*

with Cilantro Wild Rice

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Thinking about Indian take-out? This dinner comes together in no time and is easy to clean-up too!

Allergènes:

Saumon

•Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes

Temps de cuisson5 minutes

DifficultéIntermédiaire

Ingrédients

quantité par portion

250 g

Filets de saumon, avec la peau

(Contient Saumon)

½ tasse(s)

Sauce tikka

(Contient Lait Peut contenir Oeuf, Sésame, Moutarde, Sulfites, Blé, Crustacés, Poisson, Soya, Gluten)

7 g

Coriandre

1 pièce(s)

Poivron

1 pièce(s)

Oignon rouge

¾ tasse(s)

Riz basmati

Pas inclus dans votre livraison

1 cs

Huile*

1 cs

Beurre*

(Contient Lait)

0.13 cc

Sel*

0.13 cc

Poivre*

Informations nutritionnelles

Énergie (kcal)730 kcal

Graisses32 g

dont saturés9 g

Glucides78 g

dont sucres11 g

Fibres4 g

Protéines34 g

Cholestérol95 mg

Sel630 mg

Gras Trans0.3 g

Potassium1050 mg

Calcium125 mg

Fer4 mg

Ustensiles

•Passoire

•Casserole moyenne

•Cuillères à mesurer

•Verre doseur

•Papier sulfurisé

•Plaque de cuisson

•Essuie-tout

Instructions

Using a strainer, rinse rice until water runs clear.
To the boiling water, add rice, then reduce heat to low. Cover and cook for 12 - 15 min, until rice is tender and liquid is absorbed.
Remove from heat. Set aside, still covered.

Peel, then cut onion into 1/2-inch slices.
Core, then cut pepper into 1/4-inch slices.
Roughly chop cilantro.
Line a baking sheet with parchement paper.
Pat salmon dry with paper towels. Season with salt and pepper.

To the prepared baking sheet, add onions, peppers and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
Top veggies with salmon and pour over Tikka Sauce. Roast in the middle of the oven for 10-12 min, until veggies are tender and salmon is cooked through.**

Once rice is tender, fluff with a fork.
Stir in 1 tbsp (2 tbsp) butter and half the cilantro.

Divide rice between plates.
Top rice with salmon and veggies.
Drizzle any remianing sauce from baking sheet over top salmon.
Sprinkle over remaining cilantro.