Teriyaki Turkey Bowls
with Edamame Rice and Garlicky Broccoli
Sweet and savoury, simple and satisfying, teriyaki is a family flavour favourite. We snuck some edamame in the rice to add an extra plant-based protein punch!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Turkey
¾ cup
Parboiled Rice
4 tbsp
Teriyaki Sauce
(Contains Soy, Sulphites, Wheat)
1 tsp
Garlic Salt
227 g
Broccoli, florets
113 g
Edamame
(Contains Soy)
2 unit
Green Onion
4 tbsp
Soy Sauce Mirin Blend
(Contains Soy)
Not included in your delivery
1.5 tbsp
Oil*
0.06 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil, (dbl for 4 ppl), then edamame, rice and half the garlic salt. Cook, stirring often, until toasted, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, cut broccoli into bite-sized pieces. Thinly slice green onions.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then broccoli, remaining garlic salt and 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Transfer to a plate, then cover to keep warm.
Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Stir in teriyaki sauce and soy sauce mirin blend. Cook, stirring occasionally, until sauce thickens slightly, 1 min. Remove the pan from heat, then season with salt and pepper, to taste.
Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with broccoli, turkey and any sauce from the pan. Sprinkle remaining green onions over top.
