Tikka Sauce Pork Chops
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Tikka Sauce Pork Chops

Tikka Sauce Pork Chops

with Indian-Spiced Potatoes and DIY Raita

This easy tray-bake supper gets a South Asian spin with Tikka sauce and Indian-Spiced potatoes! A little cilantro transforms yogurt sauce into a cooling raita that pairs perfectly with warming and spiced foods.

étiquettes:
Rapido
Allergènes:
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson7 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Côtelettes de porc, désossées

350 g

Pomme de terre à chair jaune

1 pièce(s)

Carotte

1 pièce(s)

Poivron

7 g

Coriandre

½ tasse(s)

Sauce tikka

(Contient Lait Peut contenir Oeuf, Sésame, Moutarde, Sulfites, Blé, Crustacés, Poisson, Soya, Gluten)

3 cs

Sauce au yogourt

(Contient Lait)

10 g

Mélange d'épices indien

(Peut contenir Sésame, Soya, Noix, Sulfites, Moutarde, Triticale, Lait, Arachides, Blé)

Pas inclus dans votre livraison

1 cs

Beurre*

(Contient Lait)

½ cs

Huile*

0.13 cc

Sel*

0.13 cc

Poivre*

sideBannerName

Informations nutritionnelles

Énergie (kcal)600 kcal
Graisses21 g
dont saturés7 g
Glucides56 g
dont sucres15 g
Fibres8 g
Protéines48 g
Cholestérol130 mg
Sel980 mg
Gras Trans0.4 g
Potassium2100 mg
Calcium175 mg
Fer4.5 mg

Ustensiles

Éplucheur
Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Essuie-tout
Petite casserole
Petit bol

Instructions

1
  • Cut potatoes into 1/2-inch pieces.
  • Peel, then halve carrots, lengthwise. Cut into 1/4-inch thick half moons.
2
  • Add potatoes and 1 tbsp (2 tbsp) oil to one side of a large parchment-lined baking sheet. Season with half the Indian Spice Mix, salt and pepper. Toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min.
3
  • Meanwhile, pat pork dry with paper towels. Season with remaining Indian Spice Mix, salt and pepper.
  • To separate parchment-lined baking sheet, add carrots. Season with salt and pepper. Toss to coat.
  • Move carrots to one side of baking sheet. Add pork to other side of baking sheet.
  • Roast in the top of the oven until veggies are tender and pork is cooked through, 15-18 min.**
4
  • Meanwhile, roughly chop cilantro.
  • In a small bowl, combine yogurt sauce and half the cilantro.
  • Add tikka sauce, 2 tbsp (1/4 cup) water and 1 tbsp (2 tbsp) butter to a small pot. Cook over medium heat, stirring often, until warmed through, 2-4 min.
5
  • Slice pork.
  • Divide veggies and pork between plates.
  • Top with tikka sauce mixture. 
  • Drizzle with yogurt sauce mixture.
  • Sprinkle with remaining cilantro.