Tofu Recipes: Protein-Packed, Vegan and Delicious
Way before plant-based meat lined grocery shelves, tofu was the go-to for protein-rich meat substitutes. Browse our delicious tofu recipes and up your vegan protein today!
Find Tofu Recipes from HelloFresh
All Tofu Recipes
From rice bowls, curries, salads, wraps and more, incorporate this protein-rich ingredient into your diet with our tofu recipes.
Further All Tofu Recipes
Tofu Stir Fry Recipes
Tofu absorbs the aromatic flavours of a stir fry, making it a vital ingredient for any protein-rich, veggie stir fry.Further Tofu Stir Fry Recipes
Tofu Recipe FAQs
What is tofu?
Tofu is a protein-packed food derived from soya. It is made by curdling fresh soya milk, then pressing into blocks and cooling. Tofu can be cooked in many different ways to change its texture completely, from smooth and soft, to crisp and crunchy. Due to its mild flavour and spongy appearance, tofu absorbs flavours effortlessly, making it an ideal ingredient for many dishes.
Can you eat raw tofu?
Yes, you can eat tofu raw. Before enjoying raw tofu, however, make sure to drain off any excess liquid from the packaging.
Can you freeze tofu?
Yes, you can freeze tofu – in fact, freezing tofu is a great way to cut down on your food waste. Freezing tofu often makes it firmer and less fragile, which can also give it a meatier, spongier texture that absorbs more flavour and marinades. Remember to drain your tofu first, before freezing, or the flavour and texture when thawed can be compromised.
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