Tray Bake Spiced Chicken Breast Bowls
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Tray Bake Spiced Chicken Breast Bowls

Tray Bake Spiced Chicken Breast Bowls

with Lemony Roasted Potatoes

Leave the pita behind and fill this wondrous bowl with all your favourite shawarma toppings: savoury chicken breasts, creamy garlic dressing, lemony roasted potatoes, fresh tomatoes and bright green parsley!

Tags:
Quick
Allergens:
Sulphites
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

1 tbsp

Shawarma Spice Blend

(Contains Sulphites May contain Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

1 tbsp

Garlic Puree

(May contain Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)

350 g

Yellow Potato

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Tomato

1 unit(s)

Lemon

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 unit(s)

Yellow Onion

Not included in your delivery

¼ tsp

Sugar*

0.13 tsp

Salt*

¼ tsp

Pepper*

2.5 tbsp

Oil*

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Nutrition Values

Calories780 kcal
Fat45 g
Saturated Fat6 g
Carbohydrate50 g
Sugar10 g
Dietary Fiber7 g
Protein45 g
Cholesterol150 mg
Sodium1070 mg
Trans Fat0.1 g
Potassium1800 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Baking Sheet
Measuring Spoons
Small Bowl
Whisk
Medium Bowl

Instructions

Roast potatoes
1
  • Zest, then juice lemon.
  • Cut potatoes into 1-inch pieces.
  • Add potatoes, lemon zest, half the garlic salt and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
  • Season with pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 20-22 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through.)
Prep
2
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Core, then cut pepper into 1/2-inch slices.
  • Halve, peel, then cut onion into 1/4-inch slices.
  • Pat chicken dry with paper towels. Cut into 1-inch wide strips.
  • Season with Shawarma Spice Blend and remaining garlic salt.
Bake veggies and chicken
3
  • Add onions, peppers, 1/2 tbsp (1 tbsp) oil and half the garlic puree to one side of another unlined baking sheet. Season with salt and pepper, then toss to combine.
  • Add chicken to the other side of the baking sheet with veggies. Drizzle 1/2 tbsp (1 tbsp) oil over chicken.
  • Roast in the bottom of the oven, until veggies are tender and chicken is cooked through, 8-12 min.**
Make garlic sauce
4
  • Meanwhile, add mayo, 1/2 tbsp (1 tbsp) lemon juice and remaining garlic puree to a small bowl.
  • Season with salt and pepper, then stir to combine.
Dress tomatoes
5
  • Whisk together 1/2 tbsp (1 tbsp) lemon juice, 1/2 tbsp (1 tbsp) oil and 1/4 tsp (1/2 tsp) sugar in a medium bowl.
  • Add tomatoes. Season with salt and pepper, then stir to combine.
Finish and serve
6


  • Divide potatoes and veggies between bowls.
  • Top with chicken and tomatoes.
  • Drizzle garlic sauce over top.
Modularity step (under step 2)
7

If you've opted to get chicken breasts, cut them into 1-inch wide strips, then prepare and cook them in the same way the recipe instructs you to prepare and cook the chicken tenders.