Turkey and Orzo Stew
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Turkey and Orzo Stew

Turkey and Orzo Stew

with Feta and Tortilla Crumble

Mexican seasoning adds bold flavour to this hearty stew. Ground turkey joins sweet peppers and fresh spinach in an aromatic tomato broth, before being topped with a spiced tortilla chip crumble and feta cheese.

Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

170 g

Orzo

(Contains Wheat)

160 g

Sweet Bell Pepper

113 g

Yellow Onion

113 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains Milk)

370 mL

Crushed Tomatoes

85 g

Tortilla Chips

2 unit

Chicken Broth Concentrate

1 tbsp

Mexican Seasoning

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1.5 tbsp

Oil*

0.38 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories1046 kcal
Fat43 g
Saturated Fat12 g
Carbohydrate121 g
Sugar17 g
Dietary Fiber14 g
Protein46 g
Cholesterol127 mg
Sodium1432 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Strainer
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Small Bowl

Cooking Steps

Cook orzo
1

Before starting, wash and dry all produce. Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and return orzo to the same pot, off heat.

Prep
2

Meanwhile, core, then cut pepper into 1/2-inch pieces. Peel, then cut onion into 1/4-inch pieces. Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)

Cook turkey and veggies
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey, onions, peppers and half the Mexican Seasoning . Cook, breaking up meat into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper, to taste.

Cook stew
4

Add turkey mixture to pot with orzo. Add crushed tomatoes, broth concentrate, 1 1/2 cup water. 1/4 tsp salt (dbl both for 4 ppl)Heat on medium-high. Cook, stirring occasionally, until veggies soften and broth thickens slightly, 1-2 min. Add 1 tbsp butter (dbl for 4 ppl) and spinach. Stir until wilted, 1 min. Remove from heat, then cover with a lid to keep hot. Carefully wipe the pan clean.

Make tortilla crumble
5

Reheat the same pan over medium-high. While the pan heats, cut one corner of the tortilla chip bag to let the air out. Using your hands, crush chips in the bag until you reach pieces that are approximately 1/2 inch pcs. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl) then crushed chips and remaining Mexican Seasoning. Cook, stirring often, until chips are lightly toasted and fragrant 1-2 min. Transfer to a small bowl.

Finish and serve
6

Season stew with salt and pepper to taste. Divide stew between bowls. Sprinkle tortilla crumble and feta over top.