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Cauliflower Recipes - Browse Cauliflower Dishes to Choose From

Not sure how to cook cauliflower? Check out our best cauliflower recipes and start whipping up delicious cauliflower meals today.

Find Cauliflower Recipes from HelloFresh

All Cauliflower Recipes
Cauliflower Rice Recipes
Indian Cauliflower Recipes
Roasted Cauliflower Recipes
Easy Cauliflower Recipes
Best Cauliflower Recipes
Vegetarian Cauliflower Recipes

Vegetarian Cauliflower Recipes

Browse veggie-friendly cauliflower recipes, sure to please vegetarians and meat-eaters alike.
Cheesy Creamy Cauliflower Pasta
with Baby Spinach
VEGGIE
| OPTIONAL SPICE
| LOW CO2
30 minutes | Easy | 840 kcal
Carb Smart Mango-Glazed Falafel
with Peppers and Jerk-Roasted Cauliflower
FAIBLE EN GLUCIDES
| ÉPICÉ
| VÉGÉTARIEN
| RAPIDO
| NOUVEAU
| FAIBLE EN CO2
25 minutes | Easy | 530 kcal
Hearty Tomato and Cauliflower Bolognese
with Rigatoni and Parmesan
VEGGIE
| NEW
| LOW CO2
30 minutes | Medium | 590 kcal
Tex-Mex Cauliflower Tacos
with Spiced Sweet Potatoes and Guacamole Crema
VÉGÉTARIEN
| NOUVEAU
| FAIBLE EN CO2
30 minutes | Medium | 860 kcal
Cheesy Creamy Cauliflower Pasta
with Baby Spinach
VÉGÉTARIEN
| ÉPICÉE (AU GOÛT)
| FAIBLE EN CO2
30 minutes | Easy | 830 kcal
Cheesy Creamy Cauliflower Pasta
with Baby Spinach
VÉGÉTARIEN
| ÉPICÉE (AU GOÛT)
| FAIBLE EN CO2
30 minutes | Easy | 850 kcal
Cheesy Creamy Cauliflower Pasta
with Baby Spinach
VEGGIE
| OPTIONAL SPICE
| LOW CO2
30 minutes | Easy | 860 kcal
Carb Smart Paneer and Spinach
with Roasted Cauliflower
VÉGÉTARIEN
| FAIBLE EN GLUCIDES
| FAIBLE EN CO2
30 minutes | Medium | 640 kcal
Cheesy Creamy Cauliflower Pasta
with Baby Spinach
VEGGIE
| OPTIONAL SPICE
| LOW CO2
30 minutes | Easy | 840 kcal
Carb Smart Mango-Glazed Falafel
with Peppers and Jerk-Roasted Cauliflower
FAIBLE EN GLUCIDES
| ÉPICÉ
| VÉGÉTARIEN
| RAPIDO
| NOUVEAU
| FAIBLE EN CO2
25 minutes | Easy | 530 kcal
Hearty Tomato and Cauliflower Bolognese
with Rigatoni and Parmesan
VEGGIE
| NEW
| LOW CO2
30 minutes | Medium | 590 kcal
Tex-Mex Cauliflower Tacos
with Spiced Sweet Potatoes and Guacamole Crema
VÉGÉTARIEN
| NOUVEAU
| FAIBLE EN CO2
30 minutes | Medium | 860 kcal
Cheesy Creamy Cauliflower Pasta
with Baby Spinach
VÉGÉTARIEN
| ÉPICÉE (AU GOÛT)
| FAIBLE EN CO2
30 minutes | Easy | 830 kcal
Cheesy Creamy Cauliflower Pasta
with Baby Spinach
VÉGÉTARIEN
| ÉPICÉE (AU GOÛT)
| FAIBLE EN CO2
30 minutes | Easy | 850 kcal
Cheesy Creamy Cauliflower Pasta
with Baby Spinach
VEGGIE
| OPTIONAL SPICE
| LOW CO2
30 minutes | Easy | 860 kcal
Carb Smart Paneer and Spinach
with Roasted Cauliflower
VÉGÉTARIEN
| FAIBLE EN GLUCIDES
| FAIBLE EN CO2
30 minutes | Medium | 640 kcal

Further Vegetarian Cauliflower Recipes

Roasted Cauliflower and Farro Bowls
Cheesy Creamy Cauliflower Pasta
Squash Ravioli and Roasted Cauliflower
Paneer Tikka Masala Tacos
Cheesy Creamy Cauliflower Pasta
Squash Ravioli and Roasted Cauliflower
Paneer Tikka Masala Tacos
Cheesy Creamy Cauliflower Pasta
Cacio e Pepe Cheese Tortellini
Roasted Cauliflower and Falafel Plate
Cheese Tortellini Puttanesca
Paneer Tikka Masala Tacos
Cheesy Creamy Cauliflower Pasta
Spiced Aloo Gobi
Cheesy Creamy Cauliflower Pasta
Greek Roasted Cauliflower and Bulgur Pilaf
Cheesy Creamy Cauliflower Pasta
Roasted Cauliflower and Bulgur Pilaf
Chipotle-Roasted Cauliflower Tacos
Cacio e Pepe Cheese Tortellini
Dukkah-Roasted Cauliflower
Crispy Chickpea and Roasted Cauliflower Salad

All HelloFresh Cauliflower Recipes

Enjoy nutrient rich cauliflower meals by selecting one of our delicious cauliflower recipes and getting started today.
Ready-to-Heat: Tuscan-Style Pork Chop
with Steamed Kale, Garlicky Cauliflower Mash & Chive-Buttered Broccoli
RAPIDO
3 minutes | Easy | 480 kcal
Ready-to-Heat: Tuscan-Style Pork Chop
with Steamed Kale, Garlicky Cauliflower Mash & Chive-Buttered Broccoli
RAPIDO
| EXPÉDIÉ SÉPARÉMENT
3 minutes | Easy | 480 kcal
Carb Smart Creamy Bacon and Chicken-Cauliflower Chowder
with Cheddar Cheese and Chives
CARB SMART
30 minutes | Medium | 900 kcal
Carb Smart Mango-Glazed Falafel and Chicken
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| QUICK
25 minutes | Easy | 730 kcal
Roasted Salmon with Cauliflower and Tomatoes
and Homemade Yogurt Flatbreads
45 minutes | Hard | 1000 kcal
Carb Smart Creamy Bacon-Cauliflower Chowder
with Cheddar Cheese and Chives
CARB SMART
| LOW CO2
30 minutes | Medium | 690 kcal
Cheesy Creamy Cauliflower and Sausage Pasta
with Baby Spinach
OPTIONAL SPICE
30 minutes | Easy | 1100 kcal
Roasted Jumbo Salmon with Cauliflower and Tomatoes
and Homemade Yogurt Flatbreads
45 minutes | Hard | 750 kcal
Ready-to-Heat: Tuscan-Style Pork Chop
with Steamed Kale, Garlicky Cauliflower Mash & Chive-Buttered Broccoli
RAPIDO
3 minutes | Easy | 480 kcal
Ready-to-Heat: Tuscan-Style Pork Chop
with Steamed Kale, Garlicky Cauliflower Mash & Chive-Buttered Broccoli
RAPIDO
| EXPÉDIÉ SÉPARÉMENT
3 minutes | Easy | 480 kcal
Carb Smart Creamy Bacon and Chicken-Cauliflower Chowder
with Cheddar Cheese and Chives
CARB SMART
30 minutes | Medium | 900 kcal
Carb Smart Mango-Glazed Falafel and Chicken
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| QUICK
25 minutes | Easy | 730 kcal
Roasted Salmon with Cauliflower and Tomatoes
and Homemade Yogurt Flatbreads
45 minutes | Hard | 1000 kcal
Carb Smart Creamy Bacon-Cauliflower Chowder
with Cheddar Cheese and Chives
CARB SMART
| LOW CO2
30 minutes | Medium | 690 kcal
Cheesy Creamy Cauliflower and Sausage Pasta
with Baby Spinach
OPTIONAL SPICE
30 minutes | Easy | 1100 kcal
Roasted Jumbo Salmon with Cauliflower and Tomatoes
and Homemade Yogurt Flatbreads
45 minutes | Hard | 750 kcal

Further All HelloFresh Cauliflower Recipes

Maple-Mustard Jumbo Salmon
Cheesy Creamy Cauliflower and Chicken Pasta
Ready-to-Heat: Garlic & Herb Chicken Breast
Cheesy Creamy Cauliflower Pasta
Ready-to-Heat: Tuscan-Style Pork Chop
Ready-to-Heat: Chimichurri Ground Beef Bowl
Ready-to-Heat: Tuscan-Style Pork Chop
Maple-Mustard Salmon
Carb Smart Mango-Glazed Falafel
Carb Smart Double Beef Bibimbap-Inspired Bowls
Seared Striploin Steaks with Roasted Cauliflower
Carb Smart Turkey Bibimbap-Inspired Bowls
Ready-to-Heat: Garlic Pork Tenderloin
SuperQuick Buffalo-Inspired Beef Flatbreads
Ready-to-Heat: Chimichurri Ground Beef Bowl
Ready-to-Heat: Creamy Dijon Pork Tenderloin
Smart Roasted Double Pork Tenderloin
Smart Roasted Chicken Thighs
Smart Roasted Pork Chops
Cauliflower and Brie Gratin
SuperQuick Buffalo-Inspired Turkey Flatbreads
Carb Smart Turkey Cheese-Stuffed Meatballs

Easy Cauliflower Recipes

You don’t have to be a culinary wizard to enjoy the flavours of this veggie, as our easy cauliflower recipes prove.
Ready-to-Heat: Tuscan-Style Pork Chop
with Steamed Kale, Garlicky Cauliflower Mash & Chive-Buttered Broccoli
RAPIDO
3 minutes | Easy | 480 kcal
Ready-to-Heat: Tuscan-Style Pork Chop
with Steamed Kale, Garlicky Cauliflower Mash & Chive-Buttered Broccoli
RAPIDO
| EXPÉDIÉ SÉPARÉMENT
3 minutes | Easy | 480 kcal
Carb Smart Mango-Glazed Falafel and Chicken
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| QUICK
25 minutes | Easy | 730 kcal
Cheesy Creamy Cauliflower and Sausage Pasta
with Baby Spinach
OPTIONAL SPICE
30 minutes | Easy | 1100 kcal
Maple-Mustard Jumbo Salmon
with Boursin-Cauliflower Gratin and Chives
35 minutes | Easy | 690 kcal
Cheesy Creamy Cauliflower and Chicken Pasta
with Baby Spinach
ÉPICÉE (AU GOÛT)
30 minutes | Easy | 1070 kcal
Ready-to-Heat: Garlic & Herb Chicken Breast
with White Cheddar Cauliflower "Grits"
RAPIDO
| EXPÉDIÉ SÉPARÉMENT
3 minutes | Easy | 630 kcal
Cheesy Creamy Cauliflower Pasta
with Baby Spinach
VEGGIE
| OPTIONAL SPICE
| LOW CO2
30 minutes | Easy | 840 kcal
Ready-to-Heat: Tuscan-Style Pork Chop
with Steamed Kale, Garlicky Cauliflower Mash & Chive-Buttered Broccoli
RAPIDO
3 minutes | Easy | 480 kcal
Ready-to-Heat: Tuscan-Style Pork Chop
with Steamed Kale, Garlicky Cauliflower Mash & Chive-Buttered Broccoli
RAPIDO
| EXPÉDIÉ SÉPARÉMENT
3 minutes | Easy | 480 kcal
Carb Smart Mango-Glazed Falafel and Chicken
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| QUICK
25 minutes | Easy | 730 kcal
Cheesy Creamy Cauliflower and Sausage Pasta
with Baby Spinach
OPTIONAL SPICE
30 minutes | Easy | 1100 kcal
Maple-Mustard Jumbo Salmon
with Boursin-Cauliflower Gratin and Chives
35 minutes | Easy | 690 kcal
Cheesy Creamy Cauliflower and Chicken Pasta
with Baby Spinach
ÉPICÉE (AU GOÛT)
30 minutes | Easy | 1070 kcal
Ready-to-Heat: Garlic & Herb Chicken Breast
with White Cheddar Cauliflower "Grits"
RAPIDO
| EXPÉDIÉ SÉPARÉMENT
3 minutes | Easy | 630 kcal
Cheesy Creamy Cauliflower Pasta
with Baby Spinach
VEGGIE
| OPTIONAL SPICE
| LOW CO2
30 minutes | Easy | 840 kcal

Further Easy Cauliflower Recipes

Ready-to-Heat: Tuscan-Style Pork Chop
Ready-to-Heat: Chimichurri Ground Beef Bowl
Ready-to-Heat: Tuscan-Style Pork Chop
Maple-Mustard Salmon
Carb Smart Mango-Glazed Falafel
Carb Smart Double Beef Bibimbap-Inspired Bowls
Seared Striploin Steaks with Roasted Cauliflower
Carb Smart Turkey Bibimbap-Inspired Bowls
Ready-to-Heat: Garlic Pork Tenderloin
SuperQuick Buffalo-Inspired Beef Flatbreads
Ready-to-Heat: Chimichurri Ground Beef Bowl
Ready-to-Heat: Creamy Dijon Pork Tenderloin
Cauliflower and Brie Gratin
SuperQuick Buffalo-Inspired Turkey Flatbreads
Ready-to-Heat: Creamy Dijon Pork Tenderloin
Ready-to-Heat: Chimichurri Ground Beef Bowl
Carb Smart Beef Bibimbap-Inspired Bowls
Seared Tenderloin Steaks with Roasted Cauliflower
Seared Steaks with Roasted Cauliflower
Smart Beef Koftas
Ready-to-Heat: Creamy Dijon Pork Tenderloin
Ready-to-Heat: Chicken & Mushroom Marsala

Indian Cauliflower Recipes

Love Indian cuisine? Why not get one of your 5 a day by adding cauliflower into the mix – guaranteed to soak up all those spices and ensure clean plates all round.
Carb Smart Paneer and Spinach
with Roasted Cauliflower
VÉGÉTARIEN
| FAIBLE EN GLUCIDES
| FAIBLE EN CO2
30 minutes | Medium | 640 kcal
Paneer Tikka Masala Tacos
with Roasted Cauliflower and Pickled Radishes
VEGGIE
| QUICK
25 minutes | Medium | 1010 kcal
Paneer Tikka Masala Tacos
with Roasted Cauliflower and Pickled Radishes
VEGGIE
| QUICK
25 minutes | Medium | 970 kcal
Smart Shrimp Curry
with Smashed Cauliflower and Potatoes
CARB SMART
| QUICK
| CALORIE SMART
25 minutes | Medium | 540 kcal
Paneer Tikka Masala Tacos
with Roasted Cauliflower and Pickled Radishes
VEGGIE
| QUICK
25 minutes | Medium | 950 kcal
Spiced Aloo Gobi
with Cauliflower, Potato Curry and Cilantro
VEGGIE
40 minutes | Easy | 780 kcal
Indian Sheet Pan Chicken and Cauliflower
with Pilau Rice and Lime Yogurt
30 minutes | Medium | 810 kcal
Fragrant Aloo Gobi
with Cauliflower, Potato Curry and Cilantro
40 minutes | Easy | 700 kcal
Carb Smart Paneer and Spinach
with Roasted Cauliflower
VÉGÉTARIEN
| FAIBLE EN GLUCIDES
| FAIBLE EN CO2
30 minutes | Medium | 640 kcal
Paneer Tikka Masala Tacos
with Roasted Cauliflower and Pickled Radishes
VEGGIE
| QUICK
25 minutes | Medium | 1010 kcal
Paneer Tikka Masala Tacos
with Roasted Cauliflower and Pickled Radishes
VEGGIE
| QUICK
25 minutes | Medium | 970 kcal
Smart Shrimp Curry
with Smashed Cauliflower and Potatoes
CARB SMART
| QUICK
| CALORIE SMART
25 minutes | Medium | 540 kcal
Paneer Tikka Masala Tacos
with Roasted Cauliflower and Pickled Radishes
VEGGIE
| QUICK
25 minutes | Medium | 950 kcal
Spiced Aloo Gobi
with Cauliflower, Potato Curry and Cilantro
VEGGIE
40 minutes | Easy | 780 kcal
Indian Sheet Pan Chicken and Cauliflower
with Pilau Rice and Lime Yogurt
30 minutes | Medium | 810 kcal
Fragrant Aloo Gobi
with Cauliflower, Potato Curry and Cilantro
40 minutes | Easy | 700 kcal

Further Indian Cauliflower Recipes

Warming Cauliflower and Lentil Dal
Roasted Cauliflower Biryani
Bangladeshi Chicken Curry

Roasted Cauliflower Recipes

Enjoy the distinctive texture and subtle flavours of roasted cauliflower with our delicious recipes.
Ready-to-Heat: Beef & Pepper Skillet
with Wild Rice & Roasted Green Bean Medley
RAPIDO
3 minutes | Easy | 450 kcal
Ready-to-Heat: Chicken Pesto Cavatappi
with Balsamic Roasted Green Beans & Grape Tomatoes
RAPIDO
3 minutes | Easy | 630 kcal
Ready-to-Heat: Mozzarella Burger & Roasted Potatoes
with Corn-Vegetable Medley & Smoky Tomato Jam
RAPIDO
3 minutes | Easy | 630 kcal
Ready-to-Heat: Cranberry-Apple Pork Chop
with Roasted Green Beans & Creamy Wild Rice
QUICK
3 minutes | Easy | 600 kcal
Ready-to-Heat: Honey Mustard Chicken
with Roasted Rosemary Potatoes & Garlic Green Beans
QUICK
3 minutes | Easy | 610 kcal
Ready-to-Heat: Mushroom-Topped Chicken Thighs
with Wild Rice & Garlic-Roasted Green Beans
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 580 kcal
Ready-to-Heat: Pork & Beef Shepherd's Pie
with White Cheddar Yukon Mash & Roasted Green Beans
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 480 kcal
Carb Smart Tofu Dinner
with Creamed Spinach Sauce and Roasted Veggies
CARB SMART
35 minutes | Medium | 550 kcal
Ready-to-Heat: Beef & Pepper Skillet
with Wild Rice & Roasted Green Bean Medley
RAPIDO
3 minutes | Easy | 450 kcal
Ready-to-Heat: Chicken Pesto Cavatappi
with Balsamic Roasted Green Beans & Grape Tomatoes
RAPIDO
3 minutes | Easy | 630 kcal
Ready-to-Heat: Mozzarella Burger & Roasted Potatoes
with Corn-Vegetable Medley & Smoky Tomato Jam
RAPIDO
3 minutes | Easy | 630 kcal
Ready-to-Heat: Cranberry-Apple Pork Chop
with Roasted Green Beans & Creamy Wild Rice
QUICK
3 minutes | Easy | 600 kcal
Ready-to-Heat: Honey Mustard Chicken
with Roasted Rosemary Potatoes & Garlic Green Beans
QUICK
3 minutes | Easy | 610 kcal
Ready-to-Heat: Mushroom-Topped Chicken Thighs
with Wild Rice & Garlic-Roasted Green Beans
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 580 kcal
Ready-to-Heat: Pork & Beef Shepherd's Pie
with White Cheddar Yukon Mash & Roasted Green Beans
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 480 kcal
Carb Smart Tofu Dinner
with Creamed Spinach Sauce and Roasted Veggies
CARB SMART
35 minutes | Medium | 550 kcal

Further Roasted Cauliflower Recipes

Ready-to-Heat: Maple BBQ Ground Beef
Ready-to-Heat: Pulled Chicken Taco Bowl
Teppanyaki-Inspired Tenderloin Steak
Pan-Seared Tenderloin Steaks
Teppanyaki-Inspired Double Striploin Steak
Carb Smart Double Chicken Dinner
Pan-Seared Double Striploin Steaks
Roasted Shrimp, Chickpea and Bulgur Salad
Pan-Seared Shrimp Sandwich
Smart Tex-Mex Tofu Bowls
Cheddar-Ranch Ground Beyond Meat® Burgers
Beef and Cheddar Burgers
Roasted Honey-Mustard Jumbo Salmon
SuperQuick Beef and Couscous Soup
Teppanyaki-Inspired Striploin Steak
Smart Tex-Mex Chicken Thigh Bowls
Cheddar-Ranch Beef Burgers
Carb Smart Chicken Thighs Dinner
Pan-Seared Striploin Steaks
Roasted Chickpea, Chicken and Bulgur Salad
Pecan-Crusted Roasted Jumbo Salmon with Goat Cheese Appetizer
Pan-Seared Salmon Sandwich

Cauliflower Rice Recipes

Enjoy lighter meals with our carb smart cauliflower rice recipes.
Ready-to-Heat: Chimichurri Ground Beef Bowl
with Cauliflower "Rice" & Pepper Medley
RAPIDO
| EXPÉDIÉ SÉPARÉMENT
3 minutes | Easy | 620 kcal
Carb Smart Double Beef Bibimbap-Inspired Bowls
with Sesame Veggies and Cauliflower Rice
FAIBLE EN GLUCIDES
30 minutes | Easy | 810 kcal
Carb Smart Turkey Bibimbap-Inspired Bowls
with Sesame Veggies and Cauliflower Rice
FAIBLE EN GLUCIDES
30 minutes | Easy | 480 kcal
Ready-to-Heat: Chimichurri Ground Beef Bowl
with Cauliflower "Rice" & Pepper Medley
RAPIDO
| EXPÉDIÉ SÉPARÉMENT
3 minutes | Easy | 620 kcal
Ready-to-Heat: Chimichurri Ground Beef Bowl
with Cauliflower "Rice" & Pepper Medley
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 620 kcal
Carb Smart Beef Bibimbap-Inspired Bowls
with Sesame Veggies and Cauliflower Rice
FAIBLE EN GLUCIDES
| NOUVEAU
30 minutes | Easy | 560 kcal
Smart Sun-Dried Tomato Pesto Salmon
with Roasted Veggies and Cauliflower Rice
CALORIE SMART
| CARB SMART
30 minutes | Easy | 490 kcal
Smart Sun-Dried Tomato Pesto Shrimp
with Roasted Veggies and Cauliflower Rice
CALORIE SMART
| CARB SMART
| NEW
30 minutes | Easy | 340 kcal
Ready-to-Heat: Chimichurri Ground Beef Bowl
with Cauliflower "Rice" & Pepper Medley
RAPIDO
| EXPÉDIÉ SÉPARÉMENT
3 minutes | Easy | 620 kcal
Carb Smart Double Beef Bibimbap-Inspired Bowls
with Sesame Veggies and Cauliflower Rice
FAIBLE EN GLUCIDES
30 minutes | Easy | 810 kcal
Carb Smart Turkey Bibimbap-Inspired Bowls
with Sesame Veggies and Cauliflower Rice
FAIBLE EN GLUCIDES
30 minutes | Easy | 480 kcal
Ready-to-Heat: Chimichurri Ground Beef Bowl
with Cauliflower "Rice" & Pepper Medley
RAPIDO
| EXPÉDIÉ SÉPARÉMENT
3 minutes | Easy | 620 kcal
Ready-to-Heat: Chimichurri Ground Beef Bowl
with Cauliflower "Rice" & Pepper Medley
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 620 kcal
Carb Smart Beef Bibimbap-Inspired Bowls
with Sesame Veggies and Cauliflower Rice
FAIBLE EN GLUCIDES
| NOUVEAU
30 minutes | Easy | 560 kcal
Smart Sun-Dried Tomato Pesto Salmon
with Roasted Veggies and Cauliflower Rice
CALORIE SMART
| CARB SMART
30 minutes | Easy | 490 kcal
Smart Sun-Dried Tomato Pesto Shrimp
with Roasted Veggies and Cauliflower Rice
CALORIE SMART
| CARB SMART
| NEW
30 minutes | Easy | 340 kcal

Further Cauliflower Rice Recipes

Carb Smart Chipotle Chicken Bowls
Roast Chicken and Rich Onion Gravy
Breezy Beef Stroganoff
Sesame Ground Pork Bowl
Sesame Ground Pork Bowl
Indian Sheet Pan Chicken and Cauliflower
Baked Feta in Spicy Tomato Sauce
Tandoori Style-Chicken

Best Cauliflower Recipes

Check out the best of the best cauliflower recipes, as rated by HelloFresh customers.
Carb Smart Mango-Glazed Falafel and Chicken
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| QUICK
25 minutes | Easy | 730 kcal
Ready-to-Heat: Tuscan-Style Pork Chop
with Steamed Kale, Garlicky Cauliflower Mash & Chive-Buttered Broccoli
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 480 kcal
Ready-to-Heat: Tuscan-Style Pork Chop
with Steamed Kale, Garlicky Cauliflower Mash & Chive-Buttered Broccoli
RAPIDO
| EXPÉDIÉ SÉPARÉMENT
3 minutes | Easy | 480 kcal
Maple-Mustard Salmon
with Boursin-Cauliflower Gratin and Chives
NOUVEAU
| FAIBLE EN CO2
35 minutes | Easy | 940 kcal
Seared Striploin Steaks with Roasted Cauliflower
and DIY White Cheddar Sauce
40 minutes | Easy | 1070 kcal
SuperQuick Buffalo-Inspired Beef Flatbreads
with Roasted Cauliflower and Creamy Ranch
RAPIDO-PRESTO
| ÉPICÉ
15 minutes | Easy | 930 kcal
Ready-to-Heat: Chimichurri Ground Beef Bowl
with Cauliflower "Rice" & Pepper Medley
RAPIDO
| EXPÉDIÉ SÉPARÉMENT
3 minutes | Easy | 620 kcal
Ready-to-Heat: Creamy Dijon Pork Tenderloin
with Celery Root-Cauliflower Mash & Roasted Broccoli
RAPIDO
| EXPÉDIÉ SÉPARÉMENT
3 minutes | Easy | 630 kcal
Carb Smart Mango-Glazed Falafel and Chicken
with Peppers and Jerk-Roasted Cauliflower
CARB SMART
| SPICY
| QUICK
25 minutes | Easy | 730 kcal
Ready-to-Heat: Tuscan-Style Pork Chop
with Steamed Kale, Garlicky Cauliflower Mash & Chive-Buttered Broccoli
QUICK
| SHIPS SEPARATELY
3 minutes | Easy | 480 kcal
Ready-to-Heat: Tuscan-Style Pork Chop
with Steamed Kale, Garlicky Cauliflower Mash & Chive-Buttered Broccoli
RAPIDO
| EXPÉDIÉ SÉPARÉMENT
3 minutes | Easy | 480 kcal
Maple-Mustard Salmon
with Boursin-Cauliflower Gratin and Chives
NOUVEAU
| FAIBLE EN CO2
35 minutes | Easy | 940 kcal
Seared Striploin Steaks with Roasted Cauliflower
and DIY White Cheddar Sauce
40 minutes | Easy | 1070 kcal
SuperQuick Buffalo-Inspired Beef Flatbreads
with Roasted Cauliflower and Creamy Ranch
RAPIDO-PRESTO
| ÉPICÉ
15 minutes | Easy | 930 kcal
Ready-to-Heat: Chimichurri Ground Beef Bowl
with Cauliflower "Rice" & Pepper Medley
RAPIDO
| EXPÉDIÉ SÉPARÉMENT
3 minutes | Easy | 620 kcal
Ready-to-Heat: Creamy Dijon Pork Tenderloin
with Celery Root-Cauliflower Mash & Roasted Broccoli
RAPIDO
| EXPÉDIÉ SÉPARÉMENT
3 minutes | Easy | 630 kcal

Further Best Cauliflower Recipes

Smart Roasted Double Pork Tenderloin
Smart Roasted Chicken Thighs
Smart Roasted Pork Chops
Cauliflower and Brie Gratin
SuperQuick Buffalo-Inspired Turkey Flatbreads
Carb Smart Turkey Cheese-Stuffed Meatballs
Carb Smart Cheese-Stuffed Meatballs
Ready-to-Heat: Chimichurri Ground Beef Bowl
Seared Steaks with Roasted Cauliflower
Ready-to-Heat: Tuscan-Style Pork Chop
Ready-to-Heat: Tuscan-Style Pork Chop
Ready-to-Heat: Chicken & Mushroom Marsala
Roasted Cauliflower Steaks and Red Pepper Sauce
Carb Smart Cheese-Stuffed Meatballs
Carb Smart Creamy Chicken Breasts and Bacon-Cauliflower Chowder
Smart Turkey Koftas
Roasted Salmon with Cauliflower and Tomatoes
Carb Smart Curd-Stuffed Meatballs
Smart Sun-Dried Tomato Pesto Salmon
Carb Smart Creamy Bacon-Cauliflower Chowder
Tex-Mex Chorizo and Cauliflower Tacos
Smart Warm Salmon Poke Bowl

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How to: Cauliflower Recipe - FAQs

How to store cauliflower?

When you get your cauliflower home, immediately remove any tight plastic wrap that surrounds it or else mould can grow. Store the vegetable in the fridge, loosely wrapped in a plastic bag. Fresh heads bought straight from the market or grocery store will last for up to two weeks. You can also chop the head into florets and store them in a sealed plastic bag for up to a week.

How to store cauliflower in the freezer?

When buying commercially frozen varieties, they should last for up to a year in the freezer, but check the guidance on the food label.

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