.png)
.png)
.png)
Veggie 'Jambalaya' Bowl
with Meatless Farm® Protein and Kidney Beans
Wholesome and bursting with flavour! Beans, basmati rice and Meatless Farm® patties make for a super satisfying trio.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit
Meatless Farm®
¾ cup
Basmati Rice
370 mL
Kidney Beans
1 tbsp
Cajun Spice Blend
113 g
Mirepoix
200 g
Green Bell Pepper
2 tbsp
Tomato Sauce Base
1 unit
Vegetable Broth Concentrate
4 tbsp
Hot Sauce
56 g
Baby Spinach
1 unit
Garlic, cloves
Not included in your delivery
1.5 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice, half the Cajun Spice Blend and half the garlic. Cook, stirring often, until fragrant, 30 sec-1 min. Add 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
While rice cooks, core, then cut pepper into 1/2-inch pieces. Roughly chop spinach.
Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then Meatless Farm® patties. Cook, breaking up patties into bite-sized pieces, until slightly crispy, 4-6 min.** Transfer to a plate.
Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then mirepoix and peppers. Season with salt and pepper. Cook, stirring occasionally, until veggies are tender, 3-4 min.
Add tomato sauce base, remaining Cajun Spice Blend and remaining garlic to the pan with veggies. Cook, stirring often, until fragrant, 30 sec. Add Meatless Farm®, beans including liquid, broth concentrate and 3/4 cup water (dbl for 4 ppl). Reduce heat to medium-low and cook, stirring occasionally, until thickened, 5-7 min. Add spinach and stir until spinach wilts, 1 min.
Fluff rice with a fork, then stir in half the green onions. Divide rice and 'Jambalaya' between bowls. Drizzle over hot sauce, to taste.
