Veggie Packed Tofu Bolognese
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Veggie Packed Tofu Bolognese

with Pesto Noodles

You can't beat the feeling of sitting down to a hearty bowl of Bolognese! In this version, the delicate mixture of tomato, stock, cream, aromatics blend and thyme will please your taste buds and warm your soul.

Tags:
Veggie
Allergens:
Soy
Wheat
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy May contain Wheat)

170 g

Spaghetti

(Contains Wheat)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

113 g

Mirepoix

1 tbsp

Soy Sauce

(Contains Wheat, Soy, Sulphites May contain Gluten, Sesame, Egg, Sulphites, Mustard, Milk, Crustaceans, Soy, Fish, Wheat, Tree nuts)

1 unit(s)

Vegetable Broth Concentrate

(May contain Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites)

¼ cup

Basil Pesto

(Contains Milk May contain Sulphites, Tree nuts, Soy)

2 unit(s)

Garlic, cloves

4.3 g

Italian Seasoning

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)

113 g

Mushrooms

Not included in your delivery

0.06 tsp

Salt*

2 tbsp

Oil*

0.06 tsp

Pepper*

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Nutrition Values

Calories810 kcal
Fat33 g
Saturated Fat5 g
Carbohydrate94 g
Sugar19 g
Dietary Fiber11 g
Protein34 g
Cholesterol0 mg
Sodium1640 mg
Trans Fat0.1 g
Potassium1350 mg
Calcium700 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Measuring Cups

Cooking Steps

1
  • To the boiling water, add pasta. Cook for 10-13 min, until tender but still firm to the bite.
  • Reserve 1 cup (2 cups) pasta water.*
  • Strain pasta, then return to the pot, off heat.
  • Toss with pesto. Cover to keep warm.
2
  • Meanwhile, thinly slice mushrooms.
  • Peel, then mince or grate garlic.
  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
3
  • In a large non-stick pan, heat 2 tbsp (3 tbsp) oil over medium heat.
  • When the pan is hot, add tofu along with mirepoix, mushrooms and garlic. Season with pepper.
  • Cook stirring often until veggies and tofu are tender crisp, 6-8,min.
  • Add Italian Herb Spice Blend. Cook for 1 min, stirring to toast.


4


  • To the pan with tofu and veggies, add crushed tomatoes, soy sauce, reserved pasta water and vegetable stock concentrate.
  • Season generously with pepper, then stir to combine.
  • Bring to a boil over medium-high.
  • Once boiling, reduce heat to medium-low. Cook for 3-4 min, stirring occasionally, until sauce thickens slightly.
5


  • Divide pesto pasta between bowls.
  • Top with Tofu Bolognese sauce.
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