Zesty Chicken Tenders With Smashed Broccoli
and Lemon Mayo
Zesty spiced chicken tenders get the perfect internet famous side of smashed broccoli . Perfectly crisp with lacy edges of parmesan! Dip and dunk the chicken , potatoes and broccoli in the creamy dreamy lemon mayo!
Tags:
Quick
Allergens:
Milk
•Egg
•Mustard
•Sulphites
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
serving amount
340 g
Chicken Breast Tenders
¼ cup
Parmesan Cheese, shredded
(Contains Milk)
227 g
Broccoli
1 unit(s)
Lemon
2 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Wheat, Crustaceans, Fish, Mustard, Sesame, Soy, Milk, Sulphites, Egg)
1 tbsp
Zesty Garlic Blend
(Contains Sulphites)
2 unit(s)
Russet Potato
Not included in your delivery
2 tbsp
All-Purpose Flour*
Nutrition Values
Calories580 kcal
Fat14 g
Saturated Fat4.5 g
Carbohydrate62 g
Sugar5 g
Dietary Fiber7 g
Protein52 g
Cholesterol140 mg
Sodium560 mg
Trans Fat0.2 g
Potassium2000 mg
Calcium225 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
