Zingy Maple-Balsamic Duck
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Zingy Maple-Balsamic Duck

Zingy Maple-Balsamic Duck

with Almond-Goat Cheese Veggies

Fresh ginger will both surprise and delight you in this dish. You will find it laced throughout the balanced sauce featuring maple and balsamic, making it the perfect finisher for golden, crispy-skinned duck!

Tags:
New
Allergens:
Milk
Almonds
Soy
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time40 minutes
Cooking Time12 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Duck Breast

3 unit(s)

Sweet Potato

113 g

Sugar Snap Peas

7 g

Parsley

30 g

Ginger

¼ cup

Goat Cheese

(Contains Milk)

28 g

Almonds, sliced

(Contains Almonds)

2 tbsp

Maple Syrup

2 tbsp

Garlic Spread

(Contains Soy May contain Sulphites, Milk)

1 tbsp

Balsamic Vinegar

(Contains Sulphites May contain Soy, Wheat, Egg, Fish, Mustard, Sesame)

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

3 tbsp

Milk*

(Contains Milk)

½ tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories990 kcal
Fat45 g
Saturated Fat11 g
Carbohydrate85 g
Sugar34 g
Dietary Fiber11 g
Protein62 g
Cholesterol305 mg
Sodium1030 mg
Trans Fat0.2 g
Potassium2000 mg
Calcium200 mg
Iron13.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Peeler
Large Pot
Measuring Spoons
Parchment Paper
Baking Sheet
Strainer
Potato Masher

Instructions

Start duck
1
  • Heat a large non-stick pan over medium-high heat.
  • While pan heats, pat duck dry with paper towels.
  • Using a sharp knife, score skin sides of duck in a criss-cross pattern.
  • Season with salt and pepper.
  • When hot, add duck to the dry pan, skin-sides down. Reduce heat to medium. Cook until skin is crispy, 7-9 min.
Cook sweet potato mash
2
  • Meanwhile, peel, then on a clean cutting board, cut sweet potatoes into 1/2-inch pieces.
  • Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.
Finish duck and roast snap peas
3
  • When duck skin is crispy, flip and cook, 1 min. Transfer duck to a parchment-lined baking sheet, skin-sides up. Discard fat from pan.
  • Roast duck in the middle of the oven until cooked through, 8-12 min.** 
  • Meanwhile, trim sugar snap peas.
  • Add sugar snap peas and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper. Toss to coat.
  • Roast in the bottom of the oven, stirring halfway, until tender crisp and golden, 7-10 min.
Finish prep and mash
4
  • Meanwhile, peel, then mince or grate ginger.
  • Roughly chop parsley.
  • When duck is done, transfer to a plate to rest for 3-5 min. 
  • Drain and return sweet potatoes to the same pot, off heat.
  • Mash half the garlic spread, half the parsley and 3 tbsp (6 tbsp) milk into sweet potatoes, until smooth. Season with salt and pepper.
Make maple-balsamic sauce
5
  • Reheat the same pan (from step 1) over medium. When hot, add remaining garlic spread and ginger. (NOTE: Reference ginger guide.)
  • Cook, stirring often, until fragrant, 30 sec.
  • Add vinegar, broth concentrate, maple syrup and any resting duck juices from the plate. Cook, stirring often, until slightly thickened, 1-2 min. Remove from heat. Season with salt and pepper.

 

Finish and serve
6
  • Thinly slice duck.
  • Divide sweet potato mash, duck and sugar snap peas between plates.
  • Sprinkle almonds and goat cheese over mash and sugar snap peas.
  • Spoon ginger maple-balsamic sauce over duck.
  • Sprinkle remaining parsley overtop.