Cal Smart Italian Wedding Soup
with Turkey and Parmesan
The soup we all know and love has gotten a Cal Smart makeover! All of the classic players are here, with DIY, herbed turkey sausage mix and a deliciously hearty mix of veg and pasta. This is sure to please!
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Turkey
2 tbsp
Italian Breadcrumbs
(Contains Milk, Sesame, Soy, Gluten)
9 g
Garlic
113 g
Mirepoix
113 g
Baby Spinach
¼ cup
Parmesan Cheese, grated
(Contains Milk)
¾ cup
Pearl Couscous
(Contains Wheat)
2 unit
Chicken Broth Concentrate
1 tbsp
Italian Seasoning
7 g
Parsley
Not included in your delivery
½ tsp
Salt*
½ tsp
Pepper*
1 tbsp
Oil*
Nutrition Values
Utensils
Instructions
Roughly chop parsley. Peel, then grate or mince garlic (6 cloves for 4 ppl). Add turkey and half the breadcrumbs (use all for 4 ppl) to a medium bowl. Season with salt and pepper, then mix thoroughly to combine.
Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl) then turkey mixture. Cook, breaking up turkey into bite-sized "meatball" pieces, until no pink remains, 4-5 min.
When turkey is almost done cooking, add garlic and mirepoix to the pot. Cook, stirring frequently, until mirepoix is slightly softened, 3-4 min.
When mirepoix is softened, add broth concentrate, Italian Seasoning, Israeli couscous and 5 cups water (dbl for 4 ppl). Season with salt and pepper. Bring to a boil, then reduce heat to medium-low. Cook, covered, until couscous is tender and soup is slightly reduced, 12-14 min.
When soup is almost done, remove pot from heat, then add spinach. Stir until wilted, 1-2 min. Divide soup between bowls. Sprinkle Parmesan and parsley over top.
