Crispy Chicken Schnitzel
with Garlic-Roasted Sweet Potatoes and Buttery Zucchini
Crispy chicken schnitzel, roasted sweet potatoes and buttery zucchini come together in this classic dinner. Our little twist? Tzatziki as a tasty dipper!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit
Chicken Breasts
2 tbsp
Mayonnaise
(Contains Egg, Mustard)
56 mL
Tzatziki
(Contains Milk)
1 tsp
Garlic Salt
½ cup
Italian Breadcrumbs
(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)
340 g
Sweet Potato
200 g
Zucchini
Not included in your delivery
2.5 tbsp
Oil*
0.06 tsp
Salt*
1 tbsp
Unsalted Butter*
(Contains Milk)
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 450°F.Wash and dry all produce. Cut sweet potatoes into 1-inch pieces. Add sweet potatoes and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with half the garlic salt and pepper, then toss to coat.Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.
Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.Heat a large non-stick pan over medium-high heat.Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted. Add zucchini. Cook, stirring often, until tender-crisp, 4-6 min. Season with salt and pepper, to taste. Transfer zucchini to a plate, then cover to keep warm. Carefully wipe the pan clean.
Meanwhile, add breadcrumbs to a shallow dish. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end. Open up chicken like a book. Season all over with remaining garlic salt and pepper. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into breadcrumbs to coat completely.
Add 1 tbsp oil and chicken to the same pan (from step 2) over medium. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tbsp oil per batch.) Pan-fry until golden-brown on one side, 3-4 min. Flip chicken, then add 1 tsp oil. Pan-fry until golden-brown and cooked through, 3-4 min.**Remove the pan from heat.
Divide chicken schnitzel, sweet potatoes and zucchini between plates. Serve tzatziki alongside for dipping.
