Smart Moo Shu-Sesame Beef Patties
with Crisp Salad and Tahini-Drizzle
Lightly sweetened, deeply savoury and bolstered by the sweetness of grated apple as well as a zippy Moo Shu Spice Blend, these beef patties will be enjoyed by everyone in your family.
Ingredients: Ground beef • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Cucumber • Carrots • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Almonds • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Sesame seeds • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
113 g
Spring Mix
1 unit(s)
Gala Apple
1 unit(s)
Mini Cucumber
56 g
Carrot, julienned
2 tbsp
Tahini Sauce
(Contains Soy, Sesame May contain Egg, Mustard, Tree nuts, Gluten, Soy, Sesame, Fish, Wheat, Sulphites, Crustaceans, Milk)
9 g
Sesame Seeds
(Contains Sesame)
2 tbsp
White Wine Vinegar
(May contain Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame)
1 tbsp
Soy Sauce
(Contains Soy, Sulphites May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)
0.17 cup
Panko Breadcrumbs
(Contains Wheat May contain Wheat, Gluten)
1 tbsp
Moo Shu Spice Blend
(Contains Wheat, Soy, Sulphites May contain Tree nuts, Soy, Milk, Sulphites, Sesame, Peanuts, Wheat, Triticale, Mustard)
28 g
Almonds, sliced
(Contains Tree nuts, Almonds May contain Tree nuts, Peanuts)
Not included in your delivery
1.5 tbsp
Oil*
2 tsp
Sugar*
0.13 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Heat medium pot over medium-high heat.
- When hot, add almonds to the dry pot. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn.)
- Transfer to a plate.
- Add carrots, vinegar,1 tbsp (2 tbsp) water and 2 tsp (4 tsp) sugar to the same pot used to toast almonds. Season with salt. Bring to a simmer over medium-high heat. Once simmering, cook, stirring often, until sugar dissolves, 1-2 min.
- Remove from heat. Transfer carrots, including liquid, to a large bowl. Set aside in the fridge to cool
- Thinly slice cucumber.
- Core, then coarsely grate half the apple. Thinly slice remaining.
- Add panko, grated apple, Moo Shu Spice Blend, sesame seeds and soy sauce to a large bowl. Stir to combine.
- Add beef to panko mixture. Season with salt and pepper, then combine.
- Form mixture into 6 (12 for 4 ppl) 2-inch-wide patties.
- Heat a medium non-stick pan over medium-high heat (large pan for 4 ppl).
- When hot, add 1/2 tbsp (2 tbsp) oil, then patties.
- Reduce heat to medium. Cook, flipping halfway until patties are golden and cooked through, 5-8 min.**
- While patties cook, drain all but 2 tbsp (4 tbsp) pickling liquid from carrots. Add half the tahini sauce and 1 tbsp (2 tbsp) oil. Stir to mix.
- Add cucumber, spring mix, almonds and remaining apple to bowl of dressing. Toss to coat.
- Divide salad and patties between plates.
- Drizzle remaining tahini sauce over patties.
If you've opted to get beef, prep and cook it in the same way the recipe instructs you to prep and cook the turkey.**