Pesto Tilapia Pizzettes
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Pesto Tilapia Pizzettes

Pesto Tilapia Pizzettes

with Spinach Salad

Juicy pan-fried tilapia, rich pesto and tender-sweet onions top these pizzettes. A sprinkle of feta and a dollop of yogurt sauce add a creamy and salty kick.

Tags:
Family Friendly
Allergens:
Tilapia
Soy
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

2 unit(s)

Flatbread

(Contains Soy, Milk, Wheat May contain Soy)

¼ cup

Basil Pesto

(Contains Milk May contain Sulphites, Tree nuts, Soy)

1 unit(s)

Tomato

½ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit(s)

Yellow Onion

1 unit(s)

Lemon

56 g

Baby Spinach

1 unit(s)

Mini Cucumber

3 tbsp

Yogurt Sauce

(Contains Milk)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

¼ tsp

Sugar*

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Nutrition Values

Calories790 kcal
Fat40 g
Saturated Fat9 g
Carbohydrate66 g
Sugar10 g
Dietary Fiber6 g
Protein48 g
Cholesterol105 mg
Sodium1350 mg
Trans Fat0.2 g
Potassium1150 mg
Calcium300 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Zester
Large Bowl
Whisk
Strainer
Large Non-Stick Pan

Cooking Steps

Toast flatbreads
1
  • Arrange flatbreads on a parchment-lined baking sheet. (NOTE: It's okay if they overlap.)
  • Bake in the middle of the oven, until golden-brown, 3-4 min per side.
  • Set aside.
Prep
2
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Halve, peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl).
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Whisk together 1 tsp (2 tsp) pesto, 1 tbsp (2 tbsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. Season with salt and pepper. Set aside. (NOTE: This is your dressing.)
Prep tilapi
3
  • Pat tilapia dry with paper towels. Cut tilapia into 1-inch pieces. 
  • Add lemon zest, tilapia and 1/2 tbsp oil (dbl for 4 ppl) to another large bowl. Season with salt and pepper, then toss to coat.
Cook onions and tilapia
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook, stirring often, until tender, 2-3 min.
  • Transfer onions to a plate and set aside.
  • To the same pan, add tilapia. Cook, stirring occasionally, until tilapia is cooked through, 3-4 min.
Assemble pizzettes
5
  • Working on the prepared baking sheet, spread remaining pesto over each flatbread.
  • Top with tilapia, onions, feta and half the tomatoes.
  • Toast assembled pizzettes in the middle of the oven until warmed through, 2-3 min.
Finish and serve
6
  • Cut cucumber into 1/4-inch rounds.
  • Add baby spinach, cucumbers and remaining tomatoes to the large bowl with dressing. Toss to coat.
  • Divide pizzettes and salad between plates.
  • Dollop or drizzle yogurt sauce over top of flatbreads. 
  • Squeeze a lemon wedge over top, if desired.
7

If you've opted to get tilapia, pat tilapia dry with paper towels. Cut tilapia into 1-inch pieces. 

8

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook, stirring often, until tender, 2-3 min. Transfer onions to a plate and set aside. To the same pan, add tilapia. Cook, stirring occasionally, until tilapia is cooked through, 3-4 min.

9

Working on the prepared baking sheet, spread remaining pesto over each flatbread.Top with tilapia, onions, feta and half the tomatoes. Toast assembled pizzettes in the middle of the oven until warmed through, 2-3 min.

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