Speedy Honey-Garlic Tofu Stir-Fry
with Green Onion Rice
Tofu is the secret to stir-fry that's both speedy and scrumptious! In this fast fry, crumbled tofu is smothered in a sweet and savoury honey-garlic sauce and paired with sweet bell peppers and tender-crisp zucchini.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 unit(s)
Tofu
(Contains Soy)
¾ cup
Basmati Rice
200 g
Zucchini
160 g
Sweet Bell Pepper
1 unit(s)
Green Onion
4 tbsp
Honey-Garlic Sauce
(Contains Soy)
1 unit(s)
Miso Broth Concentrate
(Contains Soy)
1 tbsp
Soy Sauce
(Contains Soy, Sulphites, Wheat)
1 tbsp
Cornstarch
1 tsp
Garlic Salt
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains Milk)
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1 tsp (2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat. Before starting, wash and dry all produce. Add rice to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/2-inch pieces.Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Thinly slice green onion.Whisk together honey-garlic sauce, cornstarch, soy sauce, miso broth concentrate and 1/2 cup (1 cup) cold water in a medium bowl.
Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper.Transfer veggies to a plate, then cover to keep warm.
Reheat the same pan over medium-high. Meanwhile, pat tofu dry with paper towels, then crumble into pea-sized pieces.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then tofu. Cook until lightly crisped and golden brown, 5-6 min.** Season with salt and pepper.
Add veggies and prepared sauce to the pan with tofu. Cook, stirring often, until sauce thickens slightly, 1-2 min.
Fluff rice with a fork, then stir in half the green onions. Divide rice between plates. Top with stir-fry.Sprinkle remaining green onions over top.
