Zesty Chicken Tenders With Smashed Broccoli
and Lemon Mayo
Zesty spiced chicken tenders get the perfect internet-famous side of smashed broccoli, made crispy with lacy edges of Parmesan! Dip and dunk the chicken, potatoes and broccoli in the creamy, dreamy lemon mayo!
Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount.
Ingredients: Russet potato • Chicken tenders • Broccoli • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
310 g
Chicken Breast Tenders
¼ cup
Parmesan Cheese, shredded
(Contains Milk)
227 g
Broccoli
1 unit(s)
Lemon
2 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
7 g
Zesty Garlic Blend
(Contains Sulphites May contain Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
2 unit(s)
Russet Potato
Not included in your delivery
4 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
- To a parchment-lined baking sheet, add potatoes, half the Zesty Garlic Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
- To another parchment-lined baking sheet, add broccoli. Drizzle 1 tbsp (2 tbsp) oil over top of the florets. Season with salt and pepper.
- Roast in the top of the oven for 8-10 min, until tender.
- When broccoli is tender, remove baking sheet from the oven.
- Using the bottom of a measuring cup, press each broccoli floret until flat.
- Drizzle another 1 tbsp (2 tbsp) oil over top, then sprinkle each floret with Parmesan.
- Riast in the top of the oven for 3-5 minutes, until cheese is golden.
- Meanwhile, pat chicken dry with paper towels. Season with salt and remaining Zesty Garlic Blend.
- Heat a large non-stick pan over high.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook 4-5 min, stirring often, until golden and cooked through.**
- Zest 1 tsp (2 tsp) lemon zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
- To a small bowl, add lemon juice, lemon zest and mayo. Seasoning with salt and pepper, then stir to combine.
- Divide the chicken, potatoes and broccoli between plates.
- Serve the lemon mayo on the side for dipping.
- Squeeze a lemon wedge over top of the chicken if you like.
