Carb Smart Dill Pickle Chicken Salad
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Carb Smart Dill Pickle Chicken Salad

Carb Smart Dill Pickle Chicken Salad

with Garlic Croutons and Dill Pickle Cream

Another chicken salad you say?! This isn't just any chicken salad. The dill pickle cream that gets dolloped on top livens up the plate while the garlic croutons add a gorgeous crunch to every bite!

étiquettes:
Rapido
Faible en glucides
Allergènes:
Sulfites
Lait
Oeuf
Moutarde
Orge
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

1 cc

Sel d'ail

(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)

113 g

Bébés épinards

1 pièce(s)

Tomate

90 ml

Cornichon à l'aneth, en tranches

1 cc

Mélange d'épices à l'ail et à l'aneth

(Contient Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé)

1 pièce(s)

Fromage à la crème

(Contient Lait)

2 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Blé, Crustacés, Poisson, Moutarde, Sésame, Soya, Lait, Sulfites, Oeuf)

1 pièce(s)

Pain ciabatta

(Contient Orge, Blé Peut contenir Soya, Noix de Grenoble, Sésame)

½ cs

Moutarde de Dijon

(Contient Moutarde Peut contenir Crustacés, Oeuf, Poisson, Lait, Sésame, Soya, Sulfites, Blé)

Pas inclus dans votre livraison

¼ cc

Sucre*

¼ cc

Poivre*

1 cs

Huile*

2 cs

Beurre non salé*

(Contient Lait)

0.06 cc

Sel*

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Informations nutritionnelles

Énergie (kcal)640 kcal
Graisses35 g
dont saturés14 g
Glucides30 g
dont sucres4 g
Fibres4 g
Protéines47 g
Cholestérol180 mg
Sel1660 mg
Gras Trans1 g
Potassium1100 mg
Calcium125 mg
Fer4 mg

Ustensiles

Plaque de cuisson
Grande poêle antiadhésive
Cuillères à mesurer
Bol à mélanger, moyen
Grand bol
Fouet

Instructions

1
  • Melt 2 tbsp butter (3 tbsp for 4 ppl) in a large non-stick pan over medium heat.
  • Meanwhile, cut or tear ciabatta into 1-inch pieces.
  • Add ciabatta to an unlined baking sheet. Drizzle melted butter over ciabatta. Season with 1/4 tsp garlic salt and pepper, then toss to coat.
  • Toast in the middle of the oven until golden-brown and crisp, 8-10 min.

2
  • Meanwhile, pat chicken dry with paper towels.
  • Sprinkle half the Dill-Garlic Spice Blend over chicken. Season with 1/2 tsp garlic salt (dbl for 4 ppl) and pepper.
  • Heat the same pan over medium-high.
  • When hot, add 2 tsp oil (dbl for 4 ppl), then chicken. Cook until golden, 1-2 min per side.
  • Transfer chicken to another unlined baking sheet.
  • Bake in the top of the oven until chicken is cooked through, 10-12 min.**
3
  • Meanwhile, cut tomato into 1/2-inch pieces.
  • Drain pickles, reserving pickle brine. Finely chop half the pickles, then thinly slice remaining.
  • Add cream cheese, chopped pickles, remaining Dill-Garlic Spice Blend, half the mayo and 1 tsp pickle brine (dbl for 4 ppl) to a medium bowl. Season with pepper and remaining garlic salt, to taste, then stir to combine.
4
  • Add Dijon, remaining mayo, remaining pickle brine, 1 tsp oil and 1/4 tsp sugar (dbl both for 4 ppl) to a large bowl. Season with salt or any remaining garlic salt and pepper, then whisk to combine.
  • When chicken is done, add tomatoes, spinach and sliced pickles to the large bowl with vinaigrette. Toss to combine.
5
  • Thinly slice chicken.
6
  • Divide salad between plates. Top with chicken and croutons.
  • Spoon dill pickle cream over chicken.