Crispy Chickpea and Roasted Cauliflower Salad

Name: Crispy Chickpea and Roasted Cauliflower Salad with Quinoa and Roasted Garlic Vinaigrette
Total time: 30 min
Yield: 2
Cuisine: Moyen-orientale
Ingredients: 285 g Chou-fleur, en fleurons; 170 g Carotte; 56 g Pois chiches croustillants à l’ail; 1 cs Mélange d’épices marocain; 1 cc Poivre de cayenne; 20 g Ail; 113 g Quinoa blanc; 1.5 cc Miel; 1 pièce(s) Citron; 14 g Persil; 14 g Bébé roquette; pièce(s) Huile*

with Quinoa and Roasted Garlic Vinaigrette

Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!

Think you know cauliflower? Think again. Roasting cauliflower is the ultimate way to prepare this veggie—you’ll be amazed by the nutty flavour that develops. Our Moroccan-inspired spice blend adds additional warmth and spice to this incredibly hearty winter salad.

étiquettes:

Végétarien

Allergènes:

Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes

Temps de cuisson

DifficultéFacile

Ingrédients

/ sert 2 personnes

285 g

Chou-fleur, en fleurons

170 g

Carotte

56 g

Pois chiches croustillants à l’ail

1 cs

Mélange d’épices marocain

1 cc

Poivre de cayenne

20 g

Ail

113 g

Quinoa blanc

1.5 cc

Miel

1 pièce(s)

Citron

14 g

Persil

14 g

Bébé roquette

Pas inclus dans votre livraison

pièce(s)

Huile*

Informations nutritionnelles

Énergie (kcal)438 kcal

Graisses10 g

dont saturés1 g

Glucides78 g

dont sucres19 g

Fibres14 g

Protéines16 g

Sel181 mg

Ustensiles

•Petite casserole

•Plaque de cuisson

•Grand bol

Instructions

Preheat the oven to 400°F. (To roast the veggies.) Start prepping when your oven comes up to temperature!

Prep: Wash and dry all produce. Bring 1 cup salted water to a boil in a small pot. Coarsely chop the parsley. Zest, then juice the lemon.

Roast the veggies: Toss the cauliflower and carrot on a parchment-lined baking sheet with a drizzle of oil, then sprinkle over half the spice blend and as much cayenne as you like. Season with salt and pepper. Wrap the garlic cloves in a small piece of tin foil with a drizzle of oil. Set the foil-wrapped garlic on the baking sheet. Roast in the centre of the oven, stirring the veggies halfway through cooking, until golden brown and the garlic is very soft, 18-20 min.

Cook the quinoa: Meanwhile, add the quinoa and remaining spice blend to the boiling water. Reduce heat to medium-low. Cook, covered, until quinoa is tender and all the water has been absorbed, 12-15 min.

Make the roasted garlic vinaigrette: Unwrap the garlic. In a large bowl, use a fork to mash the roasted garlic into a paste. Add the lemon juice, 11/2 tsp honey, and a drizzle of oil. Whisk until combined.

Finish and serve: Fluff the quinoa with a fork. Add the quinoa, cauliflower, carrot, arugula, parsley, lemon zest and chickpeas into the vinaigrette. Toss to combine. Season with salt and pepper. Serve the salad divided between bowls. Enjoy!