Saumon pané

Name: Saumon pané avec brocolis, mayo au citron, riz aux pois verts
Total time: 20 min
Yield: 2
Cuisine: Canadienne
Ingredients: 285 g Filets de saumon, sans la peau; 1.5 cc Sel d'ail; ¼ tasse(s) Chapelure panko; 4 cs Mayonnaise; 227 g Brocoli; 56 g Petits pois; ¾ tasse(s) Riz basmati; 1 pièce(s) Citron; ½ cc Sucre*; 1.5 cs Huile*; 1 cs Beurre non salé*; ¼ cc Sel et Poivre*

avec brocolis, mayo au citron, riz aux pois verts

Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!

La chapelure dorée fait de ce saumon rôti un plat dont toute la famille raffolera! En touche finale, la mayo au citron rehausse tout autant le saumon que le brocoli!

Allergènes:

Saumon

•Blé

•Oeuf

•Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation20 minutes

Temps de cuisson

DifficultéMoyen

Ingrédients

quantité par portion

285 g

Filets de saumon, sans la peau

(Contient: Saumon)

1.5 cc

Sel d'ail

¼ tasse(s)

Chapelure panko

(Contient: Blé Peut contenir: Gluten)

4 cs

Mayonnaise

(Contient: Oeuf, Moutarde Peut contenir: Gluten, Crustacés, Poisson, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)

227 g

Brocoli

56 g

Petits pois

¾ tasse(s)

Riz basmati

1 pièce(s)

Citron

Pas inclus dans votre livraison

½ cc

Sucre*

1.5 cs

Huile*

1 cs

Beurre non salé*

¼ cc

Sel et Poivre*

Informations nutritionnelles

Énergie (kcal)940 kcal

Graisses57 g

dont saturés12 g

Glucides70 g

dont sucres2 g

Fibres1 g

Protéines35 g

Cholestérol135 mg

Sel410 mg

Gras Trans0.4 g

Potassium650 mg

Calcium75 mg

Fer2 mg

Ustensiles

•Bol à mélanger, moyen

•Petit bol

•Cuillères à mesurer

•Plaque de cuisson

•Papier aluminium

Instructions

Add the rice to the boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min. When rice is done, remove from heat and add peas. Cover and set aside.

While rice cooks, zest, then juice half the lemon. Cut remaining lemon into wedges. Stir together mayo, lemon zest, 1/2 tsp lemon juice, 1/2 tsp sugar and 1/4 tsp garlic salt (dbl all for 4ppl) in a small bowl. Season with pepper. Reserve 1 tbsp lemony mayo (dbl for 4ppl) to coat salmon and set aside. In a medium bowl, combine breadcrumbs with 1/2 tbsp oil (dbl for 4ppl) and stir to combine.

On a foil-lined baking sheet, toss broccoli with 1/2 tsp garlic salt and 1 tbsp oil (dbl both for 4ppl). Season with pepper.

Pat salmon dry with paper towels. Season with salt and pepper. Arrange salmon fillets on another foil-lined baking sheet. Divide the reserved lemony mayo (in the small bowl) among salmon fillets and spread over tops. Divide panko mixture over top of salmon fillets, pressing gently to adhere.

Bake broccoli in the middle of the oven until almost tender, 10-12 min. Bake salmon in the top of the oven until cooked through, 10-12 min. Remove salmon from the oven and preheat broiler to high (keep broccoli in middle of the oven while broiler preheats) Return salmon to top of the oven and broil until breadcrumbs are golden, 1-2 min.

Fluff rice with a fork. Stir in 1 tbsp butter (dbl for 4ppl) until melted and combined. Divide salmon, broccoli and rice between plates. Serve with lemony mayo on the side for dipping.