Crispy Teriyaki Salmon
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Crispy Teriyaki Salmon

Crispy Teriyaki Salmon

with Green Beans and Jasmine Rice

So simple yet so many delectable flavours in this easy dish. Adding onion and ginger to the toasted rice brings out flavour for an easy side. Pair this with crispy-skinned sweet salmon and you're set for dinner!

étiquettes:
À faire rapidement
Allergènes:
Poisson
Fruit de Mer/Seafood
Soya
Sulfites
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

285 g

Filet de saumon, avec la peau

(Contient Poisson, Fruit de Mer/Seafood)

30 g

Gingembre

170 g

Haricots verts, parés

2 pièce(s)

Oignons verts

¾ tasse(s)

Riz au jasmin

2 cs

Sauce teriyaki

(Contient Soya, Sulfites, Blé)

Pas inclus dans votre livraison

Sel et Poivre*

Huile*

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Informations nutritionnelles

Énergie (kJ)0 kJ
Énergie (kcal)667 kcal
Graisses19 g
dont saturés3 g
Glucides81 g
dont sucres5 g
Fibres5 g
Protéines40 g
Cholestérol88 mg
Sel956 mg

Ustensiles

Casserole moyenne
Verre doseur
Grande poêle antiadhésive
Poêle antiadhésive moyenne

Instructions

1 PREP
1

Peel ginger using a spoon's edge — you'll be able to maneuver around the knobbly bits more easily!

Wash and dry all produce.* Peel, then mince or grate 1 tbsp ginger (double for 4 ppl). Thinly slice the green onions, keeping the green and white parts separate.

2 COOK RICE
2

Heat a medium pot over medium heat. Add a drizzle of oil, then the ginger and green onion whites. Cook until fragrant, 1 min. Add the rice and toast, 1-2 min. Add 1 1/3 cups salted water (double for 4 ppl). Bring to a boil over high heat. Reduce the heat to medium-low. Cover and cook until the rice is tender and the water has been absorbed, 12-14 min.

3 COOK FISH
3

Meanwhile, pat the salmon dry with paper towels. Season with salt and pepper. In a cold, large non-stick pan, add the salmon, skin-side down. Heat the pan over medium-high heat and cook until the skin is crispy, 6-7 min. Flip the salmon over and cook until opaque in the centre and cooked through, 1-2 min.

4 COOK BEANS
4

When the salmon is done, transfer to a plate, skin side up and set aside. Add a drizzle of oil to the same pan, then the beans. Cook, stirring occasionally, until the beans are tender-crisp, 5-6 min. Season with salt and pepper. Remove the pan from the heat and transfer the green beans to a plate.

5

Meanwhile, heat a medium non-stick pan over medium-low heat. Add the teriyaki sauce. Cook, stirring often, until the sauce is warmed through, 1 min.

6 FINISH AND SERVE
6

Fluff the rice with a fork and divide between plates. Top with the beans and salmon. Drizzle over the teriyaki sauce and sprinkle with remaining green onions.