Souvlaki de poulet à la grecque
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Souvlaki de poulet à la grecque

Souvlaki de poulet à la grecque

avec pommes de terre citronnées et tzatziki maison

OPA! Voyagez jusqu’en Grèce grâce à notre poulet épicé accompagné de pommes de terre parfumées au citron et d’une sauce tzatziki maison, sans oublier la salade de tomates et de concombres!

Allergènes:
Lait
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéFacile

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

1 cs

Poivre au citron

(Peut contenir Triticale, Moutarde, Blé, Sésame, Soya, Arachides, Sulfites, Lait, Noix)

1 pièce(s)

Citron

5 pièce(s)

Pomme de terre à chair jaune

1 pièce(s)

Concentré de bouillon de poulet

2 pièce(s)

Mini concombres

1 pièce(s)

Tomate

1 pièce(s)

Gousses d'ail

1 pièce(s)

Yogourt grec

(Contient Lait)

2 pièce(s)

Pain pita

7 g

Persil

1 cs

Vinaigre de vin blanc

(Contient Sulfites)

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Informations nutritionnelles

Énergie (kcal)220 kcal
Graisses5 g
dont saturés1 g
Glucides3 g
dont sucres1 g
Fibres1 g
Protéines38 g
Cholestérol125 mg
Sel310 mg
Gras Trans0 g
Potassium600 mg
Calcium10 mg
Fer0.8 mg

Ustensiles

Plaque de cuisson
Cuillères à mesurer
Zesteur
Râpe à 4 côtés
Bol à mélanger, moyen
Grande poêle antiadhésive
Grand bol

Instructions

ROAST POTATOES
1

Cut potatoes into 1-inch pieces. Toss potatoes with 1 tbsp oil (dbl for 4ppl) on a baking sheet. Season with salt and pepper. Roast in the top of the oven, until golden-brown, 25-28 min.

PREP
2

While potatoes roast, zest, then juice half the lemon. cut remaining lemon into wedges. Roughly chop parsley. Cut tomato into 1/4-inch pieces. Cut 1 cucumber in half, lengthwise, then into 1/4-inch thick half moons. Coarsely grate remaining cucumber, directly into a medium bowl. Sprinkle over salt and set aside. Peel, then mince or grate garlic.

BAKE CHICKEN
3

Pat chicken dry with paper towels, then sprinkle over lemon-pepper seasoning. Season with salt. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4ppl), then chicken. Sear, until golden, 2-3 min per side. Remove pan from heat. Transfer chicken to another baking sheet. Bake in the middle of the oven, until cooked through, 12-14 min.

MAKE SALAD & TZATZIKI
4

While chicken bakes, whisk vinegar, 1/4 tsp sugar and 1 1/2 tbsp oil (dbl both for 4ppl) in a large bowl. Season with salt and pepper. Add chopped cucumber, tomato and half the parsley. Toss together. Drain grated cucumber, then firmly squeeze out excess water. Return to the bowl, then stir in yogurt, lemon juice, remaining parsley, 1/4 tsp sugar (dbl for 4ppl) and 1/4 tsp garlic (TIP: Refer to Garlic Guide). Season with salt and pepper.

TOAST PITAS
5

When chicken is done, transfer chicken to a clean cutting board. Arrange pitas and brush 1 tbsp oil (dbl for 4 ppl) across all sides on the same baking sheet. Season with salt and pepper. Toast in the middle of the oven, until crisp, 4-5 min. (TIP: Keep your eye on them so they don't burn!)

FINISH AND SERVE
6

Slice chicken. Whisk together lemon zest, half the broth concentrate and 1/2 tbsp oil (dbl both for 4ppl) in another large bowl. Add roasted potatoes and toss to coat. Cut toasted pitas into wedges. Divide chicken, potatoes and salad between plates. Serve with tzatziki and pitas. Squeeze over a lemon wedge, if desired.