Baba Ghanouj crémeux en extra
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Baba Ghanouj crémeux en extra

Cette trempette crémeuse d'inspiration libanaise demande un peu plus d'efforts, mais le résultat en vaut la peine. Les aubergines grillées tendres, le tahini terreux et la crème sure acidulée en font un délicieux goûter que tout le monde peut savourer.

Allergènes:
Sésame
Soya
Lait
Oeuf
Moutarde
Blé
Noix de pin

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation45 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

/ sert 4 personnes

1 pièce(s)

Aubergine

1 pièce(s)

Citron

2 cs

Sauce tahini

(Contient Sésame, Soya)

3 cs

Crème sure

(Contient Lait)

2 cs

Mayonnaise

(Contient Oeuf, Moutarde)

2 pièce(s)

Pain plat

(Contient Lait, Soya, Blé)

28 g

Noix de pin

(Contient Noix de pin)

2 pièce(s)

Gousses d'ail

½ cc

Cumin, moulu

7 g

Persil

Pas inclus dans votre livraison

0.13 cc

Sel*

0.13 cc

Poivre*

3 cs

Huile*

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Informations nutritionnelles

Énergie (kcal)400 kcal
Graisses26 g
dont saturés4 g
Glucides37 g
dont sucres7 g
Fibres6 g
Protéines8 g
Cholestérol10 mg
Sel420 mg
Gras Trans0.1 g
Potassium450 mg
Calcium75 mg
Fer3 mg

Ustensiles

Plaque de cuisson
Zesteur
Cuillères à mesurer
Grande poêle antiadhésive
Grand bol

Instructions

Bake eggplant and prep
1

Before starting, preheat the oven to 475ºF. Wash and dry all produce. Garlic Guide for Step 3: 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Halve eggplant lengthwise, then place on an unlined baking sheet.Drizzle with 2 tbsp oil, then season with salt and pepper. (TIP: We love the using olive oil here!)Bake in the middle of the oven, flesh side down, until eggplant is soft, 25-28 min.Meanwhile, roughly chop parsley.Peel, then mince or grate garlic. Zest, then juice lemon.

Toast pine nuts and pita chips
2

Heat a medium non-stick pan over medium heat. When hot, add pine nuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.Cut each flatbread into 8 equal wedges. Add flatbread wedges half the cumin and 1 tbsp oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer. Bake in the top of the oven until golden and crisp, 5-6 min. (TIP: Keep your eye on them so they don't burn!)

Make baba ganoush
3

When eggplant is finished baking, carefully scoop out the flesh using a large spoon and transfer to a large bowl. (NOTE: Eggplant will be hot!) Mash eggplant using the back of a fork, then transfer to the freezer to cool slightly, 5 min. (NOTE: Use an electric hand mixer or immersion blender to mash the eggplant if you prefer a smoother texture.)Add sour cream, mayonnaise, tahini sauce, lemon zest, 1/4 tsp garlic and 2 tsp lemon juice (NOTE: Reference garlic guide). Season with salt and pepper to taste, then stir to combine.

Finish and serve
4

Transfer creamy baba ganoush to a serving bowl, then sprinkle pine nuts and parsley over top. Refrigerate until ready to serve.Serve flatbread crisps on the side for dipping.(NOTE: The baba ganoush can be made several hours ahead of time to allow flavours to meld. Garnish with pine nuts and parsley just before serving.)