Mushroom & Kale Flatbreads
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Mushroom & Kale Flatbreads

Mushroom & Kale Flatbreads

with mozzarella & ranch

In this trendy take on pizza, sautéed mushrooms and kale get seasoned with garlic and Mediterranean-style spices before being baked on a cheese-topped flatbread. A side of ranch for dipping makes each bite tastier than the last.

étiquettes:
Végétarien
Allergènes:
Soya
Lait
Blé
Oeuf

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

2 pièce(s)

Pain plat

(Contient Soya, Lait, Blé Peut contenir Gluten, Lait, Blé)

227 g

Champignons

56 g

Chou frisé, haché

2 pièce(s)

Gousses d'ail

¾ tasse(s)

Mozzarella, râpée

(Contient Lait)

4 cs

Sauce ranch

(Contient Oeuf, Lait, Soya Peut contenir Blé, Poisson, Lait, Soya, Sulfites, Moutarde, Oeuf, Sésame, Noix)

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient Lait)

1 cs

Mélange d'épices méditerranéen

(Peut contenir Sésame, Noix, Triticale, Lait, Soya, Arachides, Blé, Sulfites, Moutarde)

250 g

Saucisse italienne douce, sans boyau

(Peut contenir Moutarde, Soya, Blé, Oeuf, Lait)

Pas inclus dans votre livraison

2 cs

Huile*

0.06 cc

Sel*

0.06 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)1020 kcal
Graisses64 g
dont saturés19 g
Glucides64 g
dont sucres8 g
Fibres6 g
Protéines48 g
Cholestérol115 mg
Sel2050 mg
Gras Trans1 g
Potassium1050 mg
Calcium600 mg
Fer7 mg

Ustensiles

Pinceau à pâtisserie en silicone
Plaque de cuisson
Cuillères à mesurer
Grande poêle antiadhésive

Instructions

1
  • Thinly slice mushrooms.
  • Roughly chop kale leaves. Discard ribs.
  • Peel, then mince or grate garlic.
Start Flatbreads
2
  • On an unlined baking sheet, arrange flatbreads, then brush with 1 tbsp oil. (NOTE: For 4 portions, divide flatbreads between 2 baking sheets, using 1 tbsp oil per sheet.)
  • Toast on the middle rack of the oven for 3 min, until softened. (NOTE: For 4 portions, toast on the top and middle racks of the oven, rotating baking sheet positions halfway through.)
Cook Veggies
3
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high heat.
  • When hot, add mushrooms. Cook for 3-5 min, stirring occasionally, until softened.
  • Add kale, half the Mediterranean Spice Blend (use all for 4 portions), garlic and 2 tbsp (4 tbsp) water
  • Cook for 1-2 min, stirring occasionally, until kale is slightly wilted and water is mostly evaporated. 
  • Season with salt and pepper, to taste.
4
  • Spread a small amount of ranch dressing over flatbreads.
  • Top with mozzarella and veggies.
  • Sprinkle Parmesan over top.
  • Bake on the middle rack of the oven for 7-8 min,* until flatbreads are golden and kale is crisp.
5
  • Cut flatbreads into wedges, then divide between plates.
  • Serve remaining ranch dressing on the side for dipping or dollop on flatbreads.
  • Enjoy!