Pork and Fennel Meatballs
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Pork and Fennel Meatballs

These meatballs have a delicious secret in them - fennel seeds! Fennel and tarragon are have a similar taste to black licorice, which is an ideal flavour companion to a simple and rustic tomato sauce. Use as little or as much as you want, depending on how much licorice-y flavour you want!

Allergènes:
Oeuf
Blé
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

250 g

Saucisse miel et ail, sans boyau

56 g

Oignon, haché

7 g

Estragon

227 g

Linguine frais

(Contient Oeuf, Blé)

1 boîte(s)

Tomates en dés

2 gousse(s)

Ail

1 cc

Graines de fenouil

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient Lait)

2 cs

Pâte de tomates

Pas inclus dans votre livraison

pièce(s)

Huile*

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Informations nutritionnelles

/ par portion
Énergie (kJ)3648 kJ
Énergie (kcal)883 kcal
Graisses44 g
dont saturés14 g
Glucides81 g
dont sucres10 g
Fibres3 g
Protéines40 g
Cholestérol184 mg
Sel1202 mg

Ustensiles

Pot
Non-Stick Pan
Grande casserole

Instructions

Chop the tarragon
1

Prep: Wash and dry all produce. Bring a large pot of salted water to a boil. Mince or grate the garlic. Finely chop the tarragon.

Make the meatballs
2

Roll the meatballs: Roll the sausage meat into 1-inch meatballs. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the meatballs. Cook, turning meatballs occasionally, until golden on all sides, 3-4 min. (Don't worry if you don't think it's cooked through - the meatballs will cook fully in the next step!) Transfer the meatballs to a plate.

Cook the onions
3

Make the tomato sauce: Meanwhile, add another drizzle of oil to the same pan (if needed.) Add the onion, garlic and fennel seeds. Cook until onions soften, 3-4 min. Add the diced tomatoes, tomato paste and 2/3 cup water (double for 4 people.) Reduce the heat to medium-low, then add the meatballs back into the sauce. Simmer until the sauce thickens slightly and meatballs are cooked through, 9-10 min. (TIP: Inserting a thermometer into cooked meat should display an internal temperature of 160°F.) Season with salt and pepper.

4

Cook the linguine: Add the linguine to the boiling water and cook until al dente, 2-3 min. Drain.

5

Finish and serve: Serve your meatballs and sauce piled on top of your linguine. Sprinkle over as much tarragon and Parmesan as you like. Enjoy!