Mediterranean-Inspired Chicken and Roasted Veggies
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Mediterranean-Inspired Chicken and Roasted Veggies

Mediterranean-Inspired Chicken and Roasted Veggies

with Ricotta Orzo

Roasted eggplant, peppers and zucchini in a tomato sauce, served up with creamy orzo and hearty chicken is this dreamy dinner. No need to take a plane, just get cooking!

Allergens:
Milk
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

100 g

Ricotta Cheese

(Contains Milk)

1 unit

Cream Cheese

(Contains Milk)

1 unit

Zucchini

½ unit

Eggplant

1 unit

Sweet Bell Pepper

170 g

Orzo

(Contains Wheat)

200 mL

Crushed Tomatoes

30 g

Garlic Spread

1 tbsp

Mediterranean Spice Blend

(Contains Sulphites)

7 g

Parsley

½ tsp

Garlic Salt

310 g

Chicken Breast Tenders

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories970 kcal
Fat40 g
Saturated Fat14 g
Carbohydrate94 g
Sugar19 g
Dietary Fiber12 g
Protein58 g
Cholesterol160 mg
Sodium1340 mg
Trans Fat0.5 g
Potassium1900 mg
Calcium350 mg
Iron5.25 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Medium Pot
Strainer
Measuring Cups
Measuring Spoons
Large Non-Stick Pan

Instructions

Prep
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add 6 cups water and 1 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.Meanwhile, halve eggplant lengthwise, then cut half the eggplant (whole eggplant for 4 ppl) into 1/2-inch pieces. (TIP: Peel before cutting, if desired.)Cut zucchini into 1/2-inch half moons.Core, then cut pepper into 1/2-inch pieces.

Cook veggies
2

Add eggplant, zucchini, peppers, 1 1/2 tbsp oil, 1/2 tsp (1 tsp) garlic salt and half the Mediterranean Spice Blend to a parchment-lined baking sheet. Season with pepper, then toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 1 1/2 tbsp oil per sheet.) Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

Cook orzo and chicken
3

Once water is boiling and veggies are roasting, add orzo to the pot. Cook uncovered, stirring occasionally, until tender, 10-12 min.Reserve 1/4 cup (1/2 cup) pasta water, then drain and return orzo to the same pot, off heat. Meanwhile, pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken tenders. Sear until golden-brown and cooked through, 3-4 min per side.** Transfer chicken to a plate.

Make sauce
4

Heat the same pan over medium.When hot, add remaining Mediterranean Spice Blend, crushed tomatoes and reserved pasta water. Cook, stirring occasionally, until warmed through, 2-3 min.Season with salt and pepper. Once roasted, stir veggies into sauce until well combined.

Finish orzo
5

Meanwhile, roughly chop parsley. Add garlic spread, ricotta and cream cheese to the pot with warm orzo.Stir in half the parsley, then season with salt and pepper, to taste.

Finish and serve
6

Divide ricotta orzo between bowls.Top with chicken, veggies and sauce. Sprinkle with remaining parsley.